Everything About Power Yoga, You Must Know

Everything About Power Yoga, You Must Know

Last Updated on July 1st, 2020 POWER YOGA There is always an emerging question, why Yoga? And does it actually help shaping you in size and fit from mind and body! If you ask this to me, then the answer is yes, it does! Yoga has always been the most secured key for fitness. Yoga is a form of exercise that is known for revitalizing balance and strength. Now, what is β€œPOWER YOGA”? what does…

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9 Unique Ways to Enhance Yoga Routine – Fitness Mantra

9 Unique Ways to Enhance Yoga Routine – Fitness Mantra

Last Updated on July 12th, 2020 Dipping your toes in the yoga pool? Trying yoga for the first time can be invigorating and enlightening. Taking the deep dive into embracing a daily yoga routine, however, requires vigilance, passion, and dedication.   Routine yoga practice boasts loads of health benefits for men and women – it can help to lower high blood pressure, build bone density, strengthen muscles, improve flexibility and balance, boost feelings of positivity,…

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Meditation, Yoga, Subconscious Mind & Healing

Meditation, Yoga, Subconscious Mind & Healing

Last Updated on January 7th, 2021 Meditation is in vogue these days. There was an era when physical exercises and activities alone use to dominate the morning hours of an individual. But, over the years this new mental exercise has created its seat in the daily routine of all those who want to stay fit, both physically and mentally. Be it a student or an entrepreneur, a film star or a sportsman, politician or monks;…

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