best yoga poses for weight loss

6 Best Yoga Asanas to Reduce Belly Fat

Posted on by Gazal Mittal
6 Best Yoga Asanas to Reduce Belly Fat

Whenever we think of getting few pounds reduced, we usually hop into youtube. YouTube, undoubtedly is the plethora of options and videos where video title’s like “Lose 10 Kg in just 4 weeks” or “Eat and reduce weight” kind of title usually attracts us the most. But do they really help?   Well needless to say, we all have been in that point where we look up on easy and cheap options to reduce belly…

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Everything About Power Yoga, You Must Know

Posted on by Gazal Mittal
Everything About Power Yoga, You Must Know

Last Updated on July 1st, 2020 POWER YOGA There is always an emerging question, why Yoga? And does it actually help shaping you in size and fit from mind and body! If you ask this to me, then the answer is yes, it does! Yoga has always been the most secured key for fitness. Yoga is a form of exercise that is known for revitalizing balance and strength. Now, what is “POWER YOGA”? what does…

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Best Yoga Poses and Asanas for Weight Loss

Posted on by Iyshwaryalakshmi Ravi
Best Yoga Poses and Asanas for Weight Loss

Last Updated on December 18th, 2020  “One can be said to be in a perfect state of health when one is physically fit, mentally calm and emotionally steady,” says Sri Sri Ravi Shankar. Yoga goes beyond just physical fitness; it improves your mental health also. Yoga is a real good way for your weight loss strategy if followed regularly and with correct guidance. Each yoga pose has its own advantages and health benefits that need to be known…

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10 Unbelievable Yoga Benefits that You Should Know

Posted on by Anurag Ajmera
10 Unbelievable Yoga Benefits that You Should Know

Last Updated on December 18th, 2020 Today, on International Yoga Day, I would like to direct your attention towards one of the world’s healthiest practice “Yoga”. We will share with you some of the very best Yoga Benefits which comes as a result of regular practice and can help you stay healthy and fit always. If you practice yoga, you must have heard about the Iyengar Yoga. Bellur Krishnamachar Sundararaja Iyengar better known as B.K.S. Iyengar was…

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