7 Best Yoga Exercises for Kids to Stay Healthy

7 Best Yoga Exercises for Kids to Stay Healthy

Last Updated on July 1st, 2020 As humans we have a tendency to choose a healthy way of living only after being diagnosed with a certain disease that require a strict pattern to live. But you will be surprised when you will know that most of the disease that get is only because of our living habits right from our childhood. Had I been into yoga or any free hand exercise ever since I was…

Read More

Discover How Yoga Benefits in Keeping Healthy Heart

Discover How Yoga Benefits in Keeping Healthy Heart

Last Updated on September 9th, 2020 Yoga is an ancient practice where different body formations, postures and controlled breathing exercises helps in healing many physical and mental ailments. But these are not just any physical formations or postures. These are much defined ways, to practice yoga, meditation to reap all the benefits from it. With regular practice and guidance one can master the yoga formations and lead a healthy and fit lifestyle. Yoga as many…

Read More