How to Strengthen Your Core Muscles With 8 Simple Exercises

How to Strengthen Your Core Muscles With 8 Simple Exercises

Many people think of the core muscles as our front body abdominal muscles. Our core extends far beyond the abs, including everything besides our arms and legs. These core muscles work as stabilizers for the body working as the center of gravity. This is where all movements begin. The body’s stabilization system should be functioning optimally to effectively utilize the strength, power, and muscular endurance that they have developed in the prime movers of the…

Read More

Can Lockdown Results in More Health Issues Later- After Lockdown Problems

Can Lockdown Results in More Health Issues Later- After Lockdown Problems

What situation are we looking at after lockdown? Let’s see what we are doing in lockdown and what lockdown problems we are seeing. We are sitting strong at home for longer hours and not doing any physical activity whatsoever, which is not good. Now you must be thinking, what physical activity we can do? Not much to do at home. We have a sofa seat reserved for our buttocks and we stick to the TV…

Read More