boost immunity Archives

Top 6 Vitamins And Minerals to Boost Your Energy

Posted on June 11, 2020 by Amanda

Vitamins and minerals play many essential roles in the proper functioning of the body. Among these bodily functions include the generation of energy. Vitamins and minerals are required in trace amounts for the processes involved in generating energy. Therefore, a vitamin or mineral deficiency may be the reason why you always feel tired and low on energy levels. Thus improving your intake of the essential vitamins and minerals could be vital to boost your energy…

11 Reasons Why Bell Peppers are Healthy Veggie

Posted on June 8, 2020 by Anurag Ajmera

Bell pepper, also known as capsicum or sweet pepper, is an adored ingredient in cuisines throughout the world for its slightly tangy and sweet flavor. Bell peppers are generally famous for the aroma, color and crunch they add to the dish. But, bell peppers provide more than just color and crunch to dishes. These vibrant vegetables are a source of valuable nutrients, fiber and antioxidants. A Fact about Bell peppers :- they are mainly composed…

5 Things Not To Do When Coronavirus Lockdown Ends

Posted on June 2, 2020 by Anurag Ajmera

Coronavirus Lockdown is starting to end with guidelines to follow everywhere, but still some things are not yet completely quarantined and have the possible threat of spreading the virus again in the main society. It is better to be aware and informed then making rash decisions and regretting later. Things need to be managed and work is another priority for many people around the world. The coronavirus lockdown can’t be extended due to many reasons,…

Sudarshan Kriya : How to do it and What are its Benefits

Posted on May 23, 2020 by Antra Vijay

Introduction to Sudarshan Kriya Yogic breathing, or what is more popularly known as pranayama globally, has been part of the ancient yogic sciences of India. However, in recent times it has gained much popularity because of the multitude of benefits it has to offer. Formerly a part of alternative medication, yogic breathing, and the various breathing techniques and exercises that are part of it are increasingly infiltrating the mainstream health system. They…

Signs and Symptoms of Vitamin D Deficiency

Posted on April 23, 2020 by Dr Kinjal Shah

Feel tired easily? Or Get frequent joint pains? If yes, these may be symptoms of vitamin D deficiency. Don’t worry. You are not alone. Almost 4 in 10 individuals are facing vitamin D deficiency globally. Moreover, by taking supplements, certain food items, and getting adequate sunlight, managing it is really easy. Let’s understand more about Vitamin D Deficiency! Vitamin D Vitamin D is a fat-soluble vitamin. Also known as the sunshine vitamin, it is…

Common Reasons that Causes Immunity Damage to Body

Posted on April 18, 2020 by Anurag Ajmera

Felling weak and lazy every day? Or are you getting sick very frequently? If you are facing any of this in your daily life, then you need to consider the fact that your body is not holding up a good immunity system and you need to find the reason for immunity damage. Your body’s immune system is first line of defense against ailments and external antibodies. These unwanted ailments come through viruses and bacteria’s that…

6 Yoga Asanas Increasing Immunity of Body- Immunity Booster

Posted on April 18, 2020July 1, 2020 by Aayushi Kasliwal

While practicing good hygiene is something everyone must adopt, the one thing you can really do Right Now, is to look for ways for increasing immunity naturally. As Covid-19 scare grapples the whole of India, people are concerned about their health and are on the lookout for potent aids to increase their body’s immunity against harmful viruses. Yoga is a great tool you can use to keep pathogens at bay and naturally uplift your defense…

Health Benefits of Kiwi for Healthy Skin and Body

Posted on October 11, 2015June 19, 2020 by Anurag Ajmera

The Kiwi fruit is also called as a Super-fruit as it gives more health-promoting vitamins, minerals per gram and per calorie than 27 of the most popular fruits. It is therefore ranked at the top of the nutrition density model and is aptly called a ‘Nutritional Powerhouse’. There are numerous health benefits of kiwi in your routine diet. Kiwifruit is an excellent source of vitamin C & K and it is rich in copper and dietary…