Last Updated on September 10th, 2020 Let’s face the fact that sugar has a bittersweet reputation when it comes to health. Sugar is present in many fruits and vegetables and is required by your body to carry out various functions. So, how come sugar is bad for health? Let’s understand the effects of increased sugar intake. What is Sugar? Sugar is a simple carbohydrate that is present in various drinks and foods. Many healthy food items,…
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Last Updated on August 18th, 2020 What situation are we looking at after lockdown? Let’s see what we are doing in lockdown and what lockdown problems we are seeing. We are sitting strong at home for longer hours and not doing any physical activity whatsoever, which is not good. Now you must be thinking, what physical activity we can do? Not much to do at home. We have a sofa seat reserved for our buttocks…
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Last Updated on July 4th, 2020 Diabetes in itself is a serious health condition that needs on-time diagnosis and proper management to avoid diabetes complications. As a matter of fact, type 2 diabetes can remain undetected for years, and people suffering from the same usually get diagnosed due to related complications instead of directly suspecting that they have diabetes. The diabetes stats are alarming too! Nearly 30.3 million Americans have diabetes, which accounts for 9.4%…
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Last Updated on July 12th, 2020 When I was diagnosed with gestational diabetes a few years ago, I was literally scared. Although I have a family history of diabetes that makes me fairly vulnerable to this lifestyle disease; still when my gynaecologist gave me indication of its onset, it left me scared, apprehensive and bemused. I was in my last trimester, my appetite had increased manifolds, my food cravings had became stronger, my baby needed…
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Last Updated on August 18th, 2020 Are you finding difficulty in
Last Updated on July 1st, 2020 What are pelvic floor muscles? Pelvic