12 Reasons Too Much Sugar is Bad for Health

12 Reasons Too Much Sugar is Bad for Health

Let’s face the fact that sugar has a bittersweet reputation when it comes to health. Sugar is present in many fruits and vegetables and is required by your body to carry out various functions. So, how come sugar is bad for health? Let’s understand the effects of increased sugar intake. What is Sugar? Sugar is a simple carbohydrate that is present in various drinks and foods. Many healthy food items, such as vegetables, fruits, dairy products,…

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Can Lockdown Results in More Health Issues Later- After Lockdown Problems

Can Lockdown Results in More Health Issues Later- After Lockdown Problems

What situation are we looking at after lockdown? Let’s see what we are doing in lockdown and what lockdown problems we are seeing. We are sitting strong at home for longer hours and not doing any physical activity whatsoever, which is not good. Now you must be thinking, what physical activity we can do? Not much to do at home. We have a sofa seat reserved for our buttocks and we stick to the TV…

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Diabetes Complications Due to Uncontrolled Blood Glucose Level

Diabetes Complications Due to Uncontrolled Blood Glucose Level

Diabetes in itself is a serious health condition that needs on-time diagnosis and proper management to avoid diabetes complications. As a matter of fact, type 2 diabetes can remain undetected for years, and people suffering from the same usually get diagnosed due to related complications instead of directly suspecting that they have diabetes. The diabetes stats are alarming too! Nearly 30.3 million Americans have diabetes, which accounts for 9.4% of the total U.S. population. Out…

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Best Exercises & Natural Remedies for Diabetes Treatment at Home; Health Tips

Best Exercises & Natural Remedies for Diabetes Treatment at Home; Health Tips

When I was diagnosed with gestational diabetes a few years ago, I was literally scared. Although I have a family history of diabetes that makes me fairly vulnerable to this lifestyle disease; still when my gynaecologist gave me indication of its onset, it left me scared, apprehensive and bemused. I was in my last trimester, my appetite had increased manifolds, my food cravings had became stronger, my baby needed nutrition, even I needed a lot…

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