Neck and Shoulder Pain โ€“ Causes, Symptoms, Treatment, Exercises

Neck and Shoulder Pain โ€“ Causes, Symptoms, Treatment, Exercises

Have you noticed your neck and shoulder pain a lot more often while working from home or while doing continuous sitting Desk job? Most of you would agree with this fact, that no or little exercises or physical movement leads to more neck and shoulder pain. Working from home has many benefits though. But unfortunately Sitting for longer periods in wrong positions has increased the incidence of Shoulder and neck pain to a great extent….

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Neck Pain and Shoulder Pain Relief with Simple Yoga Poses

Neck Pain and Shoulder Pain Relief with Simple Yoga Poses

Neck pain and shoulder pain usually results in an injury to the soft tissues in the said region of our body. These injuries can be a result of blow or impact, swelling, physical stress, mental stress, arthritis, wrong workout, a direct and icy blow from AC for a long time, improper sleeping posture or sitting still for too long. Physical injury, accidents may also result in long-term pain and stiffness. There are many remedies for…

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Workplace Ergonomics : How Does it Affect Us?

Workplace Ergonomics : How Does it Affect Us?

Last Updated on September 30th, 2020 Ergonomics is a process of designing a product and arranging an environment or system to make it fit/healthy for its user.ย Now, most of us have heard about this term “workplace ergonomics” in our offices and we think it is related to our chair position. But actually, its much more than that, it is about making our workplace better for us so that it doesnโ€™t affect our health. It includes…

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Stretching Exercise at Work – Office Stretches or Desk Stretches to Try

Stretching Exercise at Work – Office Stretches or Desk Stretches to Try

Last Updated on September 30th, 2020 Are you Doing any Stretching Exercise at your workplace? Do you know about desk stretches or office stretches that can make a lot of difference in your health and fitness? Present day technology has bestowed numerous benefits and conveniences on us, but with one major hold-up: our fondness for prolonged sitting. Most of us sit for more than ten hours a day, seven days a week. Experts are now…

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Are you having a Healthy Workplace โ€“ Fitness in Workplace?

Are you having a Healthy Workplace โ€“ Fitness in Workplace?

Last Updated on August 5th, 2017 Are you able to give 100% in your office? Are you able to complete tasks on time? Are you getting late for office every day? These are some of the symptoms of an unhealthy workplace or unhealthy you at the workplace. Physical health affects the mind and same holds true vice โ€“ verse also. Out of these what is more important healthy mind or healthy body? It is like…

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