causes of poor sleep

Everything You Need to Know on how to Get a Better Sleep

Posted on by Dr. Amanda
Everything You Need to Know on how to Get a Better Sleep

Last Updated on July 28th, 2022 The significance of adequate sleep can never be over-emphasized. Sleep has a direct relationship with the proper functioning of the body’s most vital organs, including the brain, lungs, and heart. A good amount of sleep enhances cognitive ability, alertness, focus, and energy. Over the past few years, however, intense work schedules have led to people sacrificing sleep and having irregular sleeping patterns. If you find that it is hard…

Read More

Health Effects of Long Sleeping Hours ; Hypersomnia

Posted on by Nancy Kapoor
Health Effects of Long Sleeping Hours ; Hypersomnia

If a lack of sleep is causing a lot of damage, hypersomnia or too much sleep time also is not without consequences for health. Too much sleep or long sleeping hours does not guarantee quality sleep. Find out how our body reacts when we sleep too much. Poor sleep influences concentration, attention, as well as a person’s mood. Over time they can develop anxiety and depression. In the same way, it also affects school, work…

Read More

Poor Sleeping Habits That You Should Avoid, Part 2

Posted on by Anurag Ajmera
Poor Sleeping Habits That You Should Avoid, Part 2

Last Updated on December 20th, 2020 In the last post of poor sleeping habits I discussed over the first and the most important part of sleeping that you should practice or follow to avoid the bad health effects of sleeping on stomach. We discussed about neck pain and back pain, their reasons of long term effects and also how you can avoid these problems with simple solutions. If you have not read that in the…

Read More