causes of shoulder pain

Neck and Shoulder Pain – Causes, Symptoms, Treatment, Exercises

Posted on by Dr Jyotsana Anand
Neck and Shoulder Pain – Causes, Symptoms, Treatment, Exercises

Last Updated on September 10th, 2021 Have you noticed your neck and shoulder pain a lot more often while working from home or while doing continuous sitting Desk job? Most of you would agree with this fact, that no or little exercises or physical movement leads to more neck and shoulder pain. Working from home has many benefits though. But unfortunately Sitting for longer periods in wrong positions has increased the incidence of Shoulder and…

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Neck Pain and Shoulder Pain Relief with Simple Yoga Poses

Posted on by Anchal Ahuja
Neck Pain and Shoulder Pain Relief with Simple Yoga Poses

Neck pain and shoulder pain usually results in an injury to the soft tissues in the said region of our body. These injuries can be a result of blow or impact, swelling, physical stress, mental stress, arthritis, wrong workout, a direct and icy blow from AC for a long time, improper sleeping posture or sitting still for too long. Physical injury, accidents may also result in long-term pain and stiffness. There are many remedies for…

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Are you having a Healthy Workplace – Workplace Fitness?

Posted on by Abhilasha Ajmera
Are you having a Healthy Workplace – Workplace Fitness?

Last Updated on January 25th, 2021 Are you able to give 100% in your office? Are you able to complete tasks on time? Or Are you getting late for office every day? These are some of the symptoms of an unhealthy workplace or unhealthy you at the workplace. Workplace fitness is of utmost importance. You should make sure you are having a healthy workplace to ensure good health. Physical health affects the mind and same…

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