How to Avoid Weight Gain in Winters?

How to Avoid Weight Gain in Winters?

Winters have finally come, my favourite season; and I am sure so it would be for many of you because that cosy feeling we get in bed during nights, longer nights, long sleeping hours wow… moreover the long festive season and vacations gives a lot of free time to enjoy our favourite hot food. This all makes winter the best time of year for me and many of you, but do you know what other…

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Bad Habits that are making us Unhealthy Everyday, Wrong Lifestyle fitness killer

Bad Habits that are making us Unhealthy Everyday, Wrong Lifestyle fitness killer

Science and technology has given us many gifts, but how we use them depend on us. On one side, where television, mobile and other electric gadgets are extremely useful to us, they have made our lives easier. Now, we can easily connect to anybody over the globe in few seconds with the help of internet, can talk to our closed ones, far distance, as if they are sitting next to us only. We can easily…

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