Chalene Johnson Workout Fitness and Diet Plan

Chalene Johnson Workout Fitness and Diet Plan

Chalene Johnson is a multi-talented fitness authority, New York Times bestselling author, choreography, entrepreneur, motivational speaker and the founder of SmartLife Movement. Born on February 2, 1969, she is now a 48 year old woman and a mother of two. She weighs 55 kg at a height of 5’2″. Chalene Johnson’s Journey to Fame and Glory Chalene had started investing in used vehicles via auto auctions and re-selling them at a very early age of…

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Tara Stiles Fitness Workout Routine and Diet Plan

Tara Stiles Fitness Workout Routine and Diet Plan

Tara Stiles is an American former model, actress and yoga instructor. She is also the founder of the successful Strala Yoga in New York and is the author of several books, such as her bestselling book “Slim Calm Sexy“, and more recently, “Guiding Strala: The Yoga Training Manual” among others.   Tara was brought up, with her elder brother on a farm in Morris, Illinois, USA. It was when she began studying dance in Chicago,…

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Emily Skye Fitness Workout Routine and Diet Plan

Emily Skye Fitness Workout Routine and Diet Plan

Emily Skye is a fitness role model with several fitness products and also an ambassador for multiple fitness and sports companies. With over  2 million followers on Instagram and facebook each which accounts for a total of 10m followers in social media she has a very big reach which makes it easier to preach fitness. She is an inspiration when it comes to fitness goals. Emily is also a trained beautician and makeup artist which…

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Sonu Sood Body Workout Routine and Diet Plan

Sonu Sood Body Workout Routine and Diet Plan

Sonu Sood is primarily an Indian actor gone international in the recent past. He has acted in multilingual films like Hindi, Punjabi, Kannada, Telugu, etc. Born on July 30, 1973 in Moga, Punjab. He was also a Mr. India contestant in 1996. Apart from acting, he has also done modeling and film-production projects. Sonu Sood’s Journey to Fame and Glory After completing his graduation in electrical engineering, he did modeling and fashion shows in Nagpur,…

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Farhan Akhtar Workout Routine & Diet Plan

Farhan Akhtar Workout Routine & Diet Plan

Perhaps best known for his acting and playback music, Farhan Akhtar is an Indian screenwriter, director, producer, playback singer, actor and a television host. He was born in Mumbai, Maharashtra on 9 January 1974, to Javed Akhtar and Honey Irani, both of whom are screenwriters.     In 1991, he started off his Bollywood career by working in ‘Lamhe‘ as an assistant director. Farhan Akhtar’s acting debut was as the character of Aditya Shroff in…

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Arjun Rampal Body, Workout Routine & Diet Plan

Arjun Rampal Body, Workout Routine & Diet Plan

Known as Bollywood’s Greek God, Arjun Rampal is a well-known actor, model, and producer. Born on 26 November 1972, Arjun Rampal started his career in Bollywood as an actor with his debut movie as Pyar Ishq Aur Mohabbat in which he completely stole the show. His masculine looks, suave personality and perfect abs could make many women weak-kneed. The actor also worked as a ramp model and became the showstopper for many designers and brands….

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Jelena Abbou Fitness Trainer Workout & Diet Plan

Jelena Abbou Fitness Trainer Workout & Diet Plan

Jelena Abbou is a very popular figure competitor model, personal trainer and professional bodybuilder. Born in Serbia on April 22, 1977, Jelena is a woman of substance. She lived in a small town in Serbia with her parents and her brother, and started working out at the age of 16. She was among the first girls in her town who started lifting and training. Jelena moved to the U.S. at the age of 20, with…

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Jamie Eason Fitness Trainer Workout & Diet Plan

Jamie Eason Fitness Trainer Workout & Diet Plan

Jamie Eason is a very talented and popular American fitness model and writer. Jamie was born on April 10, 1976, in Houston, Texas. At an early age, she was diagnosed with breast cancer and at the age of 28, it was revealed that she has Spina Bifida Occulta. Nonetheless, Jamie fought against all the odds in her life and is currently developing her own line of swimwear and planning her own cookbook.     After completing…

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Natalia Muntean Weight Loss, Workout Tips & Diet Plan

Natalia Muntean Weight Loss, Workout Tips & Diet Plan

Natalia Muntean is a fitness model, entrepreneur, nutrition expert and writer. A testament to her success is the numerous awards she has won, such as “Miss Bikini Universe Overall Champion 2009“, “Miss Bikini Florida” and “WBFF Fitness Model World Champion“, 2009.     Born on September 11th, 1980 in Ukraine, this gorgeous model was enchanted by the world of modeling when she was merely 16 years old. Growing up chubby and frustrated, Natalia began reading…

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Mindi Smith Fitness Workout Routine & Diet Plan

Mindi Smith Fitness Workout Routine & Diet Plan

Mindi Smith is a phenomenal award-winning professional fitness competitor with IFBB, an expert in nutrition, certified personal trainer, fitness model, motivational speaker, columnist for fitness magazines and actress. Mindi has redefined women and femininity in the fitness world and shattered the norms. This inspiring woman has certainly taken the fitness world by storm!     Mindi has always been an athlete and was a record-breaking, state level runner throughout her high school. At the age…

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Varun Dhawan Body Workout Routine & Diet Plan

Varun Dhawan Body Workout Routine & Diet Plan

Started acting career with a superhit movie directed by Karan Johar – “Student of the Year“, Varun Dhawan has become quite a name in Bollywood. Once known as The Chocolate Hero, Varun has changed himself to a handsome hunk from his boy next door avatar. Son of director David Dhawan possess very good acting skills and managed to bag Stardust Award for best actor male in newcomer category in the very beginning of his career for his role…

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Shahid Kapoor Muscular Body Workout Routine & Diet Plan

Shahid Kapoor Muscular Body Workout Routine & Diet Plan

Born on 25th February 1981 in Delhi (India), Shahid Kapoor is the son of famous actor Pankaj Kapoor and Neelima Azim. Shahid is also known as a “Chocolate Boy of Bollywood” film industry. He is one of the topmost actors and a very known name because of his tremendous acting skills and great looks. Shahid Kapoor is not only famous for his acting, but he is quite a name for his dancing skills, flexibility, and…

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Katrina Hodgson Weight Loss, Workout Routine & Diet Plan

Katrina Hodgson Weight Loss, Workout Routine & Diet Plan

Katrina (Scott) Hodgson is a fitness trainer and entrepreneur who became famous online due to her expertise and online content. Moreover, she also starred in the hit show Toned Up, aired on Bravo TV. Katrina Hodgson is also the co-founder of the fitness related entrepreneurial venture – Tone It Up.   Born on the 8th of November, 1982, Katrina is an enthusiastic and passionate woman, inclined towards health and fitness and working towards guiding more…

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Karena Dawn Fitness Tips, Workout Routine & Diet Plan

Karena Dawn Fitness Tips, Workout Routine & Diet Plan

Karena Dawn is an American sports model, certified fitness coach and an entrepreneur. She shot to fame after starring in the hit TV series, Toned Up which was aired on Bravo TV. Along with Katrina Scott, her real-life best friend; Karena also co-founded Tone It Up – her fitness and lifestyle related entrepreneurial venture. Tone It Up hope to facilitate a healthy lifestyle by providing guidance related to nutrition, workouts and other relevant positive lifestyle…

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Kayla Itsines Bikini Body Workout Routine, Fitness & Diet Plan

Kayla Itsines Bikini Body Workout Routine, Fitness & Diet Plan

Born on 21 May, 1991 in Australia, Kayla Itsines is a strong woman born with a purpose in life. She is the author of a number of e-books, the most famous being titled “Bikini Body Guides” and is a personal trainer, as well as online workout training and diet plan provider. Kayla provides online training as well as consultation through an app titled “Sweat with Kayla”. In short, she is an Australian health and fitness…

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Prabhas (Baahubali) Workout Routine and Diet Plan; Secrets of Muscular and Flexible Body

Prabhas (Baahubali) Workout Routine and Diet Plan; Secrets of Muscular and Flexible Body

Prabhas aka Venkata Satyanarayana Prabhas Raju Uppalapati is the Bahubali of Indian Cinema. After the huge success of Baahubali, Prabhas has won all the prestigious awards of Indian Cinema and has taken Indian cinema to a whole new level.     Born on 23rd October 1979 in Chennai is the son of a great film producer U. Suryanarayana Raju. Right after completing his graduation in engineering, Prabhas started to look for his carrier in movies, since his…

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