10 Tips for Naturally Getting Rid of Stress and Anxiety

10 Tips for Naturally Getting Rid of Stress and Anxiety

Last Updated on December 18th, 2020 Nowadays, Stress and anxiety are common experiences for most of the people. Anxiety is followed with long-term stress and sure short decline in the overall health conditions. People of all age groups are prone to fall for anxiety and stress due to multiple reasons like pressure to perform, unexpected life changes, high sugar intake, alcoholism, experiencing stressful life events etc. Almost every single individual goes through the phase of…

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Discover Benefits of Yoga, Meditation & Correct Art of Breathing

Discover Benefits of Yoga, Meditation & Correct Art of Breathing

Last Updated on December 10th, 2020 Yoga is all about self-healing while Meditation is all about acquiring the state where you connect with your inner soul. Meditation is an art that helps you understand the power of silence and breathing. Many of us don’t even breathe in the correct way. Isn’t that shocking? But yes, that is the truth. We breathe so fast that we forget to contain that oxygen in our body for long…

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