Sudarshan Kriya : How to do it and What are its Benefits

Sudarshan Kriya : How to do it and What are its Benefits

Introduction to Sudarshan Kriya   Yogic breathing, or what is more popularly known as pranayama globally, has been part of the ancient yogic sciences of India. However, in recent times it has gained much popularity because of the multitude of benefits it has to offer.   Formerly a part of alternative medication, yogic breathing, and the various breathing techniques and exercises that are part of it are increasingly infiltrating the mainstream health system.   They…

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Anulom Vilom Pranayam Health Benefits, How to do Yoga

Anulom Vilom Pranayam Health Benefits, How to do Yoga

Yoga is a 5000 year old discipline from India that involves series of stretches along with controlled breathing techniques. It strengthens your body, focuses your mind, and relaxes your spirit. The fact that it is easy to perform and doesn’t require many tools and set up is making it increasingly popular amongst people of all age groups and fitness levels, across the globe. We will not only share the anulom vilom pranayam health benefits but…

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