How to Deal Depression – Best Ways to Overcome Depression

How to Deal Depression – Best Ways to Overcome Depression

Last Updated on July 30th, 2022 101 Guide to Deal with Depression In the walks of our daily life what we often tend to ignore is the mental health, of ours as well as of those around us. As per the World Health Organization, 264 million people around the world suffer from depression. Out of these only around 20% of the people actually get treated to overcome depression. This is primarily due to the negligence…

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10 Tips for Naturally Getting Rid of Stress and Anxiety

10 Tips for Naturally Getting Rid of Stress and Anxiety

Last Updated on July 28th, 2022 Nowadays, Stress and anxiety are common experiences for most of the people. Anxiety is followed with long-term stress and sure short decline in the overall health conditions. People of all age groups are prone to fall for anxiety and stress due to multiple reasons like pressure to perform, unexpected life changes, high sugar intake, alcoholism, experiencing stressful life events etc. Almost every single individual goes through the phase of…

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Ways of Dealing with Depression, For Your Good Mental Health

Ways of Dealing with Depression, For Your Good Mental Health

Last Updated on July 30th, 2022 Everyone goes through “ups” and “downs” in life. But when the “downs” outweigh the “ups” for more than few weeks, it becomes problematic and affects our day-to-day activities. It is easier to say that life is like heartbeat, which needs to go up and down for living, but when we really encounter with problems we do not remember these theories. As a result, many of us becomes victim of…

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