Remedies to Digital Age Physical and Mental Health Problems

Remedies to Digital Age Physical and Mental Health Problems

Last Updated on July 30th, 2022 The last two decades have seen a sea of changes in technology, in the way people communicate and obtain information. A cell phone is no more viewed as just an object to facilitate communication, but it has become a super computer of sorts, enabling you to stay connected to the world. You can talk to others, check your work emails, play games, watch movies, click pictures or look up…

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Ways of Dealing with Depression, For Your Good Mental Health

Ways of Dealing with Depression, For Your Good Mental Health

Last Updated on July 30th, 2022 Everyone goes through “ups” and “downs” in life. But when the “downs” outweigh the “ups” for more than few weeks, it becomes problematic and affects our day-to-day activities. It is easier to say that life is like heartbeat, which needs to go up and down for living, but when we really encounter with problems we do not remember these theories. As a result, many of us becomes victim of…

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