diet during periods

10 Easy Ways to Deal with Menstrual Pain

Posted on by Dr. Amanda
10 Easy Ways to Deal with Menstrual Pain

Last Updated on August 18th, 2020 Every month, we ladies go through 2-3 days full of unbearable menstrual pain and worst part is no matter how badly we want, we cannot avoid it. But we can surely reduce the pain. Here are the ways which I find very helpful during my periods. Stay hydrated: Drinking lots of water prevents bloating which is both uncomfortable and painful. Though the hot/warm water is preferred as it increases…

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What to Do & Avoid During Periods – Less Pain and Easy Flow

Posted on by Aafiya Siddiqui
What to Do & Avoid During Periods – Less Pain and Easy Flow

Last Updated on August 18th, 2020 Although periods are a very natural and vital part of a woman’s ecosystem, many social taboos are associated with it since ancient times. Every girl faces a barrage of questions, long list of do’s and don’ts at the very onset of her menstrual cycle. Consequently, girls have been bearing all the physical and mental agony in silence, since ages. Thankfully, times are changing and a lot of myths related…

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What to Eat & What Not to Eat During Periods

Posted on by Aafiya Siddiqui
What to Eat & What Not to Eat During Periods

Last Updated on August 18th, 2020 Periods are a very natural part of a woman’s life. They come along with a group of physical, behavioral and emotional changes in our body. So like an un-welcomed guest who visits you every month, they frequently challenge our tolerance and sanity. Another thing that strikes along with periods, is the question of what to eat during periods and what not to eat. Sometimes eating healthy can help deal…

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8 Best Home Remedies For Irregular Periods, Natural Ways

Posted on by Aditi Arora
8 Best Home Remedies For Irregular Periods, Natural Ways

Last Updated on August 10th, 2020 We have already discussed about the Issue of Irregular or late periods in another post. We have also explained what are irregular periods and why do they happen. You can check that post if you want to know about the possible common reasons of irregular or missed periods. You can also read about the various other methods of dealing with irregular periods. A prior knowledge of irregular periods is…

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