Pre Workout and Post Workout Diet Plan; Body Building

Pre Workout and Post Workout Diet Plan; Body Building

Last Updated on December 21st, 2020 Mostly all things in life require some amount of dedication and commitment. Going to the gym is one of those most things. But what comes to your mind when you think of muscle gain, losing weight, and going to the gym? The most common terms that strike us are mostly cardio, exercise, weights, and yes, starving yourself in the name of diet. But what if we break that myth and…

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Best Time to Have Meals (Breakfast, Lunch & Dinner); Healthy Diet Plan

Best Time to Have Meals (Breakfast, Lunch & Dinner); Healthy Diet Plan

Last Updated on December 9th, 2020 Though the timing of our meals is often a neglected part of our diet plans, it is a highly significant one. By focusing on our meal times and our circadian rhythm we can achieve optimal metabolism of our body, and thus can lead a healthy lifestyle. Researchers have proved having meals in sync with body’s internal clock can help to prevent many diet related problems like diabetes, hypertension, hormonal…

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Healthy Diet During Pregnancy; Healthy Mother, Healthy Child

Healthy Diet During Pregnancy; Healthy Mother, Healthy Child

Last Updated on September 10th, 2020 Because God could not be present everywhere, that’s why he created “Mother”, who takes care of us, love us and because of whom life is a bliss. Her love is just unconditional. A mother is the only one who can see the sadness behind smile, who can judge the pain of heart by voice. A mother is born nine months prior child’s birth. This composition is exclusively for all…

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