5 Types of Food to Avoid During Lockdown Period

5 Types of Food to Avoid During Lockdown Period

Cooking is now on trend as everyone wants to use the spare time to learn something and cooking comes top in the list. Yes, lets learn to cook new dishes at home and share them with family and friends. But lets also take care of the type of dishes we are making and eating daily as it may influence your fitness after a while. It can be a positive effect or a negative one depending…

Read More

11 Drinking Coconut Water Benefits, Healthy Body

11 Drinking Coconut Water Benefits, Healthy Body

Coconut water has always been considered as one of the refreshing beverages. This miracle liquid is full of essential nutrients and electrolytes. A glass of pure coconut water not only quenches your thirst in scorching summers but it also offers a melange of health benefits. Here in this post, we are going to explore a series of coconut water benefits. Before we go ahead, let us discuss a bit about coconut water first. Coconut water:…

Read More

10 Best Ways to Improve Immunity of Body

10 Best Ways to Improve Immunity of Body

A Healthy Immune System can help your body fight various viruses, bacteria and infections that otherwise would leave you weak and unfit to do your daily tasks. Have you ever seen the situation where some people around you fall sick very easily while some stand strong and do not fall for common cold, viral infection or flu easily. The reason behind this is the body’s immune system that fights back and acts as the first…

Read More

Why you should have a Heavy Breakfast, Moderate Lunch and Light Dinner

Why you should have a Heavy Breakfast, Moderate Lunch and Light Dinner

It is a globally accepted fact that whenever you wish to maintain good health, you must eat only healthy food. Eating healthy food does not necessarily mean that you need be on a fixed diet plan. Although, healthy eating simply means taking the right kind of food, in right portion and at the right time.To get positive results, things need to be done in balance. Hence, to be more precise,one should have A Heavy Breakfast,…

Read More