5 Types of Food to Avoid During Lockdown Period

5 Types of Food to Avoid During Lockdown Period

Last Updated on December 18th, 2020 Cooking is now on trend as everyone wants to use the spare time to learn something and cooking comes top in the list. Yes, lets learn to cook new dishes at home and share them with family and friends. But lets also take care of the type of dishes we are making and eating daily as it may influence your fitness after a while. It can be a positive…

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Why Are You Overweight Or Underweight : Importance of Eating Healthy

Why Are You Overweight Or Underweight : Importance of Eating Healthy

Last Updated on September 24th, 2020 Are you Underweight or Overweight ? Are you having too much belly fat ? Or Are you getting weak day by day ? If you have these question in mind, then you should ask yourself, Are you eating healthy ? The biggest enemy of our fitness motive is the Modern fast food. The modern food lack mostly all the essential nutritional value, still we like it because of the…

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