Top 6 Vitamins And Minerals to Boost Your Energy

Top 6 Vitamins And Minerals to Boost Your Energy

Vitamins and minerals play many essential roles in the proper functioning of the body. Among these bodily functions include the generation of energy. Vitamins and minerals are required in trace amounts for the processes involved in generating energy. Therefore, a vitamin or mineral deficiency may be the reason why you always feel tired and low on energy levels. Thus improving your intake of the essential vitamins and minerals could be vital to boost your energy…

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Prana Mudra “The Energy Posture” : How To Do It and Health Benefits

Prana Mudra “The Energy Posture” : How To Do It and Health Benefits

Last Updated on September 10th, 2020 Mudra gyaan or Mudra Vigyan is not only the science of human energy but also the science of 5 elements that combine to form a human body. We are talking about the following 5 elements:- Earth Water Fire Space/Sky Air   Mudra and yoga has the power of healing. It has the power to generate the power. This is something magical but yet believable on the facts of science…

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