exercise for back pain

Why Does My Back Pain So Much? – Back Ache Solutions

Posted on by Dr. Amanda
Why Does My Back Pain So Much? – Back Ache Solutions

Last Updated on September 30th, 2020 One of the most common medical conditions is back pain. It affects people of all ages and walks of life around the world. It is a condition that will affect a high percentage of people during their lives and many times it goes by without doing much pain. But sometimes it stays for longer period and creates too much pain. Most of the time, the problem is not something…

Read More

Stretching Exercise for Workplace – Office Stretches or Desk Stretches to Try

Posted on by Aayushi Kasliwal
Stretching Exercise for Workplace – Office Stretches or Desk Stretches to Try

Last Updated on December 15th, 2021 Are you Doing any Stretching Exercise at your workplace? Do you know about desk stretches or office stretches that can make a lot of difference in your health and fitness? Present day technology has bestowed numerous benefits and conveniences on us, but with one major hold-up: our fondness for prolonged sitting. Most of us sit for more than ten hours a day, seven days a week. Experts are now…

Read More

Back Pain Solutions, Effective Remedies to Get Rid of Backache

Posted on by Abhilasha Ajmera
Back Pain Solutions, Effective Remedies to Get Rid of Backache

Last Updated on December 18th, 2020 Backache is very common among people of all ages and gender across the world. Most urban Indians are facing back pain problems these days. It happens mainly because of poor diet and bad posture. It may occur due to stress and tension in the muscles that support spine. Also, it can be the result of a spinal disc problem, injury to the ligaments around the spine, nerves emerging from…

Read More