Stretching Exercise at Work – Office Stretches or Desk Stretches to Try

Stretching Exercise at Work – Office Stretches or Desk Stretches to Try

Last Updated on September 30th, 2020 Are you Doing any Stretching Exercise at your workplace? Do you know about desk stretches or office stretches that can make a lot of difference in your health and fitness? Present day technology has bestowed numerous benefits and conveniences on us, but with one major hold-up: our fondness for prolonged sitting. Most of us sit for more than ten hours a day, seven days a week. Experts are now…

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20 Best Yoga Poses and Asanas for Back Pain Relief

20 Best Yoga Poses and Asanas for Back Pain Relief

Last Updated on December 18th, 2020 In everyday hustle bustle, we forget to give adequate attention to one of the most important part of our body- Back. Too much of sitting is the main cause of back pain in today’s world. Corporate employees end up sitting for the most of the time because of the nature of their work and this causes shortening of hamstring and illiopsoas muscles of the body which causes pain in…

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Lower Back Pain, Causes, Symptoms and Natural Remedies

Lower Back Pain, Causes, Symptoms and Natural Remedies

Last Updated on September 16th, 2020 Low back pain or lower back pain is a medical condition in which the patient suffers from pain in the lower portion of the spine. It is a very common disease with millions of cases registered per year across the globe. Lower back pain is also an easily diagnose condition where the sufferer doesn’t usually need to take a professional diagnosis or lab tests to identify the problem. Still,…

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