Stretching Exercise at Work – Office Stretches or Desk Stretches to Try

Stretching Exercise at Work – Office Stretches or Desk Stretches to Try

Are you Doing any Stretching Exercise at your workplace? Do you know about desk stretches or office stretches that can make a lot of difference in your health and fitness? Present day technology has bestowed numerous benefits and conveniences on us, but with one major hold-up: our fondness for prolonged sitting. Most of us sit for more than ten hours a day, seven days a week. Experts are now convinced that sitting for long stretches…

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Lower Back Pain, Causes, Symptoms and Best Natural Remedies

Lower Back Pain, Causes, Symptoms and Best Natural Remedies

Low back pain or lower back pain is a medical condition in which the patient suffers from pain in the lower portion of the spine. It is a very common disease with millions of cases registered per year across the globe. Lower back pain is also an easily diagnose condition where the sufferer doesn’t usually need to take a professional diagnosis or lab tests to identify the problem. Still, it is recommended to take professional…

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