6 Yoga Asanas For Treating Thyroid Problem

6 Yoga Asanas For Treating Thyroid Problem

Thyroid. A disease that has taken a complete control over your body. And allowed you to stay on medicines for most of the life ahead. Do you think being on medicines for a longer time will be helpful? Or in any way healthy for your body in any manner. Any allopathy medicines can give justice to your disease only for a shorter period but in the long run, it is only creating a grave danger…

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9 Unique Ways to Enhance Yoga Routine – Fitness Mantra

9 Unique Ways to Enhance Yoga Routine – Fitness Mantra

Dipping your toes in the yoga pool? Trying yoga for the first time can be invigorating and enlightening. Taking the deep dive into embracing a daily yoga routine, however, requires vigilance, passion, and dedication.   Routine yoga practice boasts loads of health benefits for men and women – it can help to lower high blood pressure, build bone density, strengthen muscles, improve flexibility and balance, boost feelings of positivity, reduce stress, alleviate low back and…

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