fitness mantra

6 Ways To Deal With Fear Of Failure During Recovery

Posted on by Guest
6 Ways To Deal With Fear Of Failure During Recovery

Last Updated on July 12th, 2020 Fear will always be our greatest enemy. It becomes a blindfold that stops us from achieving our full potential in life by shutting our eyes in front of all sorts of opportunities, or in other cases, by pushing us towards dangerous situations that could have regrettable effects on our lives. Learning how to deal with our fears is essential to move on in life throughout all the challenges we…

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Everything About Power Yoga, You Must Know

Posted on by Gazal Mittal
Everything About Power Yoga, You Must Know

Last Updated on July 1st, 2020 POWER YOGA There is always an emerging question, why Yoga? And does it actually help shaping you in size and fit from mind and body! If you ask this to me, then the answer is yes, it does! Yoga has always been the most secured key for fitness. Yoga is a form of exercise that is known for revitalizing balance and strength. Now, what is “POWER YOGA”? what does…

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Best Time to Have Meals (Breakfast, Lunch & Dinner); Healthy Diet Plan

Posted on by Aafiya Siddiqui
Best Time to Have Meals (Breakfast, Lunch & Dinner); Healthy Diet Plan

Last Updated on December 9th, 2020 Though the timing of our meals is often a neglected part of our diet plans, it is a highly significant one. By focusing on our meal times and our circadian rhythm we can achieve optimal metabolism of our body, and thus can lead a healthy lifestyle. Researchers have proved having meals in sync with body’s internal clock can help to prevent many diet related problems like diabetes, hypertension, hormonal…

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Best and Effective Natural Home Remedies for Stomach Ache

Posted on by Anurag Ajmera
Best and Effective Natural Home Remedies for Stomach Ache

Last Updated on August 24th, 2020 Have you ever suffered from stomach ache? Please, don’t say “No” as Stomach ache is a most common problem found among all ages, children to adults. We all know the common symptom that is a sudden pain in the abdominal area. In some cases, the additional symptoms are there like Fever, loss of appetite, vomiting and disorder in bowel habit .There are various reasons for the abdominal pain thus…

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Yoga Mudras – The Healing Power In Your Hands

Posted on by Anurag Ajmera
Yoga Mudras – The Healing Power In Your Hands

Last Updated on December 20th, 2020 Reading the word “mudra”, what comes first in your mind? No, no we are not talking of any form of currency here! “Mudras” are the magic in our hands, of which many of us are unknown. This is the blessing which gifts you with physical and mental fitness. It has the power of making us feel calm and composed as well as protecting us from various diseases. Our hands…

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