fitness mantra Archives

6 Ways To Deal With Fear Of Failure During Recovery

Posted on June 5, 2018 by Guest

Fear will always be our greatest enemy. It becomes a blindfold that stops us from achieving our full potential in life by shutting our eyes in front of all sorts of opportunities, or in other cases, by pushing us towards dangerous situations that could have regrettable effects on our lives. Learning how to deal with our fears is essential to move on in life throughout all the challenges we might face during our time here….

Everything About Power Yoga, You Must Know

Posted on March 13, 2018 by Gazal Mittal

POWER YOGA There is always an emerging question, why Yoga? And does it actually help shaping you in size and fit from mind and body! If you ask this to me, then the answer is yes, it does! Yoga has always been the most secured key for fitness. Yoga is a form of exercise that is known for revitalizing balance and strength. Now, what is “POWER YOGA”? what does power yoga means? Is it more…

Discover the Benefits of Yoga, Meditation and the correct art of Breathing

Posted on April 24, 2017August 5, 2017 by Anurag Ajmera

Yoga is all about self-healing while Meditation is all about acquiring the state where you connect with your inner soul. Meditation is an art that helps you understand the power of silence and breathing. Many of us don’t even breathe in the correct way. Isn’t that shocking? But yes, that is the truth. We breathe so fast that we forget to contain that oxygen in our body for long enough to utilize it properly. This…

Best Time to have Meals of a Day (Breakfast, Lunch, Evening Snacks & Dinner)

Posted on April 9, 2017August 12, 2017 by Aafiya Siddiqui

Though the timing of our meals is often a neglected part of our diet plans, it is a highly significant one. By focusing on our meal times and our circadian rhythm we can achieve optimal metabolism of our body, and thus can lead a healthy lifestyle. Researchers have proved having meals in sync with body’s internal clock can help to prevent many diet related problems like diabetes, hypertension, hormonal imbalances, fatigue, sleep disorders, etc. The…

Best and Effective Natural Home Remedies for Stomach Ache

Posted on December 22, 2016August 12, 2017 by Anurag Ajmera

Have you ever suffered from stomach ache? Please, don’t say “No” as Stomach ache is a most common problem found among all ages, children to adults. We all know the common symptom that is a sudden pain in the abdominal area. In some cases, the additional symptoms are there like Fever, loss of appetite, vomiting and disorder in bowel habit .There are various reasons for the abdominal pain thus different causes have different remedies. General…

MUDRAS – THE HEALING POWER IN YOUR HANDS!

Posted on January 22, 2016August 5, 2017 by Anurag Ajmera

Reading the word “mudra”, what comes first in your mind? No, no we are not talking of any form of currency here! “Mudras” are the magic in our hands, of which many of us are unknown. This is the blessing which gifts you with physical and mental fitness. It has the power of making us feel calm and composed as well as protecting us from various diseases. Our hands are like the control panel of…