fitness routine

Milind Soman Fitness and Workout Routine Plan

Posted on by Nancy Agarwal
Milind Soman Fitness and Workout Routine Plan

Last Updated on September 30th, 2020 When discussing about fitness brat Milind Soman is the name that hits at top of list. Milind is model-cum-actor-cum-runner-cum-fitness ambassador. Personal life: He was born in Glasgow, Scotland in a Maharashtrian family. After that, he lived in England until age of seven and then his family moved back to India. His father Prabhakar Soman, is a scientist and his mother is a biochemist. Milind Soman has done diploma in…

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Outdoor Activities ; Alternative of Gym to Keep You Fit

Posted on by Shubhankar Kamat
Outdoor Activities ; Alternative of Gym to Keep You Fit

Last Updated on December 18th, 2020 Outdoor activities are a must in any workout regime. Leading a sedentary lifestyle gives rise to major health risks and is considered among risk factors which include smoking, high blood pressure, obesity etc. Scientific studies tell us that regular exercise affects our mood and keeps us immune to cardiovascular diseases. In addition to this, it keeps your weight in check. It also controls your cholesterol by limiting the bad…

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Best Time to Have Meals (Breakfast, Lunch & Dinner); Healthy Diet Plan

Posted on by Aafiya Siddiqui
Best Time to Have Meals (Breakfast, Lunch & Dinner); Healthy Diet Plan

Last Updated on December 9th, 2020 Though the timing of our meals is often a neglected part of our diet plans, it is a highly significant one. By focusing on our meal times and our circadian rhythm we can achieve optimal metabolism of our body, and thus can lead a healthy lifestyle. Researchers have proved having meals in sync with body’s internal clock can help to prevent many diet related problems like diabetes, hypertension, hormonal…

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