fitness trainer workout

How to Strengthen Your Core Muscles With 8 Simple Exercises

Posted on by Dr. Amanda
How to Strengthen Your Core Muscles With 8 Simple Exercises

Last Updated on September 30th, 2020 Many people think of the core muscles as our front body abdominal muscles. Our core extends far beyond the abs, including everything besides our arms and legs. These core muscles work as stabilizers for the body working as the center of gravity. This is where all movements begin. The body’s stabilization system should be functioning optimally to effectively utilize the strength, power, and muscular endurance that they have developed…

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Sexy Kathryn Budig Yoga Workout Trainer Tips

Posted on by Dr. Amanda
Sexy Kathryn Budig Yoga Workout Trainer Tips

Last Updated on September 29th, 2020 Kathryn Budig is one of the most popular names in the world of yoga today. She is  an international yoga teacher, creator of Gaiam’s “Aim True Yoga” DVD, Women’s Health Magazine Yoga Expert and the author of upcoming book, “The Big Book of Yoga”. Born on June 2, 1982 in Kansas City, USA, she is also known for her work in Y Yoga Movie (2008). She is a 35…

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Jillian Michael Smoking Hot Fitness Trainer Workout Plan

Posted on by Dr. Amanda
Jillian Michael Smoking Hot Fitness Trainer Workout Plan

Last Updated on July 12th, 2020 Jillian Michaels is well known fitness trainer and distinctly gorgeous women in the world, she is born in February 18, 1974 (age 43). The birth place Los Angeles, California, United States. She is mainly known for her fitness training workout plans and has a renowned life coach. She had different lifestyles, where she is an actress, producer, and business women. Jillian Michael is also a bestselling ‘Author of New York…

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What is Body Weight Workout and Why Should You Do it?

Posted on by Gazal Mittal
What is Body Weight Workout and Why Should You Do it?

Last Updated on September 30th, 2020 If there is anything that one can do for completely free, it is “Body Weight Workout”. Yes, you heard me right. Body weight exercise have always been a clear way to reduce not just the body fats, but also have been proved to be useful in getting toned skin, enhanced metabolism and above all have improved immunity. Immunity rate is found to become better tremendously. With 15 or 50,…

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Sexy Marzia Prince Workout Routine and Diet Plan

Posted on by Dr. Amanda
Sexy Marzia Prince Workout Routine and Diet Plan

Marzia Prince is an award winning international fitness expert with over 12 years of experience. She is a Cooper Certified Personal Trainer, a Physical Fitness Specialist and a Pre/Postnatal Fitness Instructor. She is trained in the Biomechanics of Resistance Training, a Fitness Specialist.   Marzia Prince’s Journey to Fame and Glory Marzia has always been physically active, taking part in school sports and aerobic classes. She was actually 23 when she finally hired her first…

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Sexy Rachel Yoga Fitness Routine and Diet Plan

Posted on by Dr. Amanda
Sexy Rachel Yoga Fitness Routine and Diet Plan

Last Updated on December 21st, 2020 Rachel Brathen is a yoga guru, social media influencer, entrepreneur and author. She is the founder of the 109 World, a non-profit and the online yoga video service oneOeight.tv, which received $430,000, more than double of its funding goal of $108,000, making it the most funded yoga campaign ever. Rachel Yoga Fitness was also listed in the Forbes, Top Influencers for Fitness List 2017, owing to her 2.1 million+…

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Natalie Jill Fitness Trainer Workout Routine and Diet Plan

Posted on by Dr. Amanda
Natalie Jill Fitness Trainer Workout Routine and Diet Plan

Last Updated on July 1st, 2020 Natalie Jill is a fitness model, author as well as the founder and CEO of Natalie Jill Fitness. Natalie is also a certified and licensed fitness trainer and nutritionist and holds a degree in Health and Human Performance from the University of Maryland. Natalie was also listed in the Forbes List of Top Influencers in Fitness (2017). She follows a very regressive Workout routine to maintain a good healthy…

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Tara Stiles Fitness Workout Routine and Diet Plan

Posted on by Dr. Amanda
Tara Stiles Fitness Workout Routine and Diet Plan

Last Updated on August 18th, 2020 Tara Stiles is an American former model, actress and yoga instructor. She is also the founder of the successful Strala Yoga in New York and is the author of several books, such as her bestselling book “Slim Calm Sexy“, and more recently, “Guiding Strala: The Yoga Training Manual” among others.   Tara was brought up, with her elder brother on a farm in Morris, Illinois, USA. It was when…

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Chalene Johnson Workout Fitness and Diet Plan

Posted on by Dr. Amanda
Chalene Johnson Workout Fitness and Diet Plan

Last Updated on July 31st, 2020 Chalene Johnson is a multi-talented fitness authority, New York Times bestselling author, choreography, entrepreneur, motivational speaker and the founder of SmartLife Movement. Born on February 2, 1969, she is now a 48 year old woman and a mother of two. She weighs 55 kg at a height of 5’2″. Chalene Johnson Workout Routine is really good that helped her keep such a good body shape and sexy curves at…

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Emily Skye Fitness Workout Routine and Diet Plan

Posted on by Dr. Amanda
Emily Skye Fitness Workout Routine and Diet Plan

Last Updated on July 1st, 2020 Emily Skye is a fitness role model with several fitness products and also an ambassador for multiple fitness and sports companies. With over  2 million followers on Instagram and facebook each which accounts for a total of 10m followers in social media she has a very big reach which makes it easier to preach fitness. She is an inspiration when it comes to fitness goals. Emily is also a…

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Jen Widerstrom Weight Loss Workout & Diet Plan

Posted on by Dr. Amanda
Jen Widerstrom Weight Loss Workout & Diet Plan

Last Updated on December 24th, 2020 Jennifer or Jen Widerstrom is an American fitness model, author and a certified fitness trainer. She is famously known for being a trainer in the hit television series, “The Biggest Loser“, which aired on NBC. Moreover, she also starred as a female gladiator in the show, American Gladiators in 2008. More recently in 2015, she appeared in the documentary, “Why Am I So Fat?”. Jen has also worked as…

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Jelena Abbou Fitness Trainer Workout & Diet Plan

Posted on by Ankit
Jelena Abbou Fitness Trainer Workout & Diet Plan

Last Updated on January 7th, 2021 Jelena Abbou is a very popular figure competitor model, personal trainer and professional bodybuilder. Born in Serbia on April 22, 1977, Jelena is a woman of substance. She lived in a small town in Serbia with her parents and her brother, and started working out at the age of 16. She was among the first girls in her town who started lifting and training. Jelena moved to the U.S….

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Jamie Eason Fitness Trainer Workout & Diet Plan

Posted on by Ankit
Jamie Eason Fitness Trainer Workout & Diet Plan

Last Updated on December 24th, 2020 Jamie Eason is a very talented and popular American fitness model and writer. Jamie was born on April 10, 1976, in Houston, Texas. At an early age, she was diagnosed with breast cancer and at the age of 28, it was revealed that she has Spina Bifida Occulta. Nonetheless, Jamie fought against all the odds in her life and is currently developing her own line of swimwear and planning her…

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Natalia Muntean Weight Loss, Workout Tips & Diet Plan

Posted on by Lauren Byrd
Natalia Muntean Weight Loss, Workout Tips & Diet Plan

Last Updated on January 7th, 2021 Natalia Muntean is a fitness model, entrepreneur, nutrition expert and writer. A testament to her success is the numerous awards she has won, such as “Miss Bikini Universe Overall Champion 2009“, “Miss Bikini Florida” and “WBFF Fitness Model World Champion“, 2009.     Born on September 11th, 1980 in Ukraine, this gorgeous model was enchanted by the world of modeling when she was merely 16 years old. Growing up…

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Mindi Smith Fitness Workout Routine & Diet Plan

Posted on by Ella James
Mindi Smith Fitness Workout Routine & Diet Plan

Last Updated on December 24th, 2020 Mindi Smith is a phenomenal award-winning professional fitness competitor with IFBB, an expert in nutrition, certified personal trainer, fitness model, motivational speaker, columnist for fitness magazines and actress. Mindi has redefined women and femininity in the fitness world and shattered the norms. This inspiring woman has certainly taken the fitness world by storm!     Mindi has always been an athlete and was a record-breaking, state level runner throughout…

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Katrina Hodgson Weight Loss, Workout Routine & Diet Plan

Posted on by Ankit
Katrina Hodgson Weight Loss, Workout Routine & Diet Plan

Last Updated on January 7th, 2021 Katrina (Scott) Hodgson is a fitness trainer and entrepreneur who became famous online due to her expertise and online content. Moreover, she also starred in the hit show Toned Up, aired on Bravo TV. Katrina Hodgson is also the co-founder of the fitness related entrepreneurial venture – Tone It Up.   Born on the 8th of November, 1982, Katrina is an enthusiastic and passionate woman, inclined towards health and…

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