food for weight loss

Amazing Health Benefits of Ground Flax Seeds and Flax seeds Oil

Posted on by Anchal Ahuja
Amazing Health Benefits of Ground Flax Seeds and Flax seeds Oil

Flax seeds are super foods with multi-dimensional health benefits. The lesser-known fact about them is that they are cultivated as a fiber crop and food. Further, the flax plant is used for making textiles. Thus, flax has been highly beneficial for human generations in different ways. Flax seeds are also known as Linum Usitatissimum or linseeds. These tiny oil seeds originated thousands of years ago in the Middle East. It is found in the fruit…

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Weight Loss Tips: How To Boost Your Body’s Ability To Burn Extra Fat

Posted on by Dr. Amanda
Weight Loss Tips: How To Boost Your Body’s Ability To Burn Extra Fat

Last Updated on September 30th, 2020 Excessive weight can lead to several health problems, such as obesity, diabetes, stroke, and heart disease. For this reason, people who think they’re putting on extra pounds should consider starting a weight loss regimen to burn extra fat from body and being it in good shape. So, it would be in your best interest to continue reading to learn about four tips on how to boost your body’s ability…

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Is South Beach Diet Good For Weight Loss?

Posted on by Dr. Amanda
Is South Beach Diet Good For Weight Loss?

Last Updated on December 24th, 2020 People looking to lose weight often ask this question with the South Beach Diet. Does it really work? Is there any guarantee that this dieting approach will keep excess weight out? The truth about any weight loss plan is that consistency pays off in the long run. If you are to get the most out of any diet plan you must follow through on the laid out rules to…

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Priceless Benefits of Cheap Peanuts

Posted on by Ankit
Priceless Benefits of Cheap Peanuts

Last Updated on August 5th, 2017 Also known as ground nuts, peanuts are always compared with other tree nuts like almond and walnut because of the nut like feel it gives. Yet they are not high in price, but they have equivalent nutrient content in them as in almonds and other nuts. But, in actual peanuts are not nuts. Surprised huh..?? They are actually legumes, and are related to soybeans and lentils instead of almonds and…

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7 Best Effective Ways to Lose Extra Belly Weight Quickly

Posted on by Ankit
7 Best Effective Ways to Lose Extra Belly Weight Quickly

Last Updated on October 27th, 2021 Lose 2-5 kg weight in 7 days/reduce your waist by 2 inches every week..!! You all might have gone through such advertisements selling various products (Sauna Belt – the one I have personally seen many times). Do you really think you should buy one of those to lose extra belly weight? The Answer is NO!! Why to spend the money that you have earned with all your hard work…

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