Abs not only look great and appeal to everyone, but also help in strengthening your core, relieving you of back pain, while also helping in maintaining a great posture for your body. This certainly attests the fact that you must concentrate on building and strengthening your abs as much as any other muscle group in your body. It gives your body much more agility and the opportunity to dominate any sport. It also promotes better…
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Do you admire those curves and that toned body? If you have been longing for the body of your dreams, here’s an easy workout routine that you must abide by. That perfect waistline, those toned legs, the curves to die for, the sculpted butt – have you been dreaming of just that? Trust us. This is all you need. So, scroll, read on, and practice this bikini body workout to get you in shape. Getting…
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Last Updated on September 30th, 2020 What situation are we looking at after lockdown? Let’s see what we are doing in lockdown and what lockdown problems we are seeing. We are sitting strong at home for longer hours and not doing any physical activity whatsoever, which is not good. Now you must be thinking, what physical activity we can do? Not much to do at home. We have a sofa seat reserved for our buttocks…
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Being a woman is not easy. Along with the enormous responsibility of
Last Updated on September 25th, 2020 What are pelvic floor muscles?