Last Updated on September 7th, 2020 We know what yoga is but we certainly are very less aware of the many other distinctive and independent branches of yoga like the mudra vigyan which is also known as the YOG TATVA MUDRA VUGYAN. This branch of yoga is very closely related to the 5 elements of our body that are air, earth, space, water and fire. When we are able to control these 5 elements we…Read More
October 31, 2020
Being a woman is not easy. Along with the enormous responsibility of
June 21, 2020
September 22, 2019
May 07, 2020
Last Updated on September 25th, 2020 What are pelvic floor muscles?
September 10, 2017