Last Updated on July 1st, 2020 The human body is an incredibly complicated machine. There are so many intricate parts that work in harmony to keep our body functional, and us alive. A machine as complex as our body requires plenty of care in order to ensure that it doesn’t wear out too quickly. This care comes in many forms; physical exercise, mental exercise, and healthy eating being just a few. Healthy eating is a…Read More
October 31, 2020
Being a woman is not easy. Along with the enormous responsibility of
June 21, 2020
September 22, 2019
May 07, 2020
Last Updated on September 25th, 2020 What are pelvic floor muscles?
September 10, 2017