Surya Namaskar: A Yogi’s Cardio work out

Surya Namaskar: A Yogi’s Cardio work out

Last Updated on August 18th, 2020 I have always loved waking up with (preferably before) the sun. Not because of ‘early to bed, early to rise…’ quote but because there is something about the air, the freshness which gulps you in its aura. I vividly remember when we used to go to grandparents’ home on vacations and how I used to get up in the morning just to perform some asanas along with my grandfather,…

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