guide to weight loss

17 Weight Loss Workout for Women; Lose Weight at Home

Posted on by Anchal Ahuja
17 Weight Loss Workout for Women; Lose Weight at Home

Last Updated on May 8th, 2022 Losing weight is something every overweight person wants to do on priority. Looking good is one of the reason to find ways for weight loss, but everyone wants to lose weight, also to stay healthy and keep diseases at bay. There are many ways for that. Weight loss workout, diet plan to reduce weight and yoga for maintaining proper balanced weight are some of the known ways. Workout for…

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Weight Loss Tips for Relieving Joint Pain

Posted on by Ria Biswas
Weight Loss Tips for Relieving Joint Pain

Last Updated on December 18th, 2020 Is it challenging to drop an extra pound? Overweight adds stiffness to your achy joints and makes the condition worse. Weight loss is the best treatment for people suffering from joint pain. Losing weight may seem like a challenge for older adults, but incorporating a healthy diet and regular exercise help them massively in relieving joint pain.   Indulging healthy foodstuffs and regular exercises reduce the risk of joint…

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Weight Loss Tips: How To Boost Your Body’s Ability To Burn Extra Fat

Posted on by Dr. Amanda
Weight Loss Tips: How To Boost Your Body’s Ability To Burn Extra Fat

Last Updated on September 30th, 2020 Excessive weight can lead to several health problems, such as obesity, diabetes, stroke, and heart disease. For this reason, people who think they’re putting on extra pounds should consider starting a weight loss regimen to burn extra fat from body and being it in good shape. So, it would be in your best interest to continue reading to learn about four tips on how to boost your body’s ability…

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6 Best Yoga Asanas to Reduce Belly Fat

Posted on by Gazal Mittal
6 Best Yoga Asanas to Reduce Belly Fat

Whenever we think of getting few pounds reduced, we usually hop into youtube. YouTube, undoubtedly is the plethora of options and videos where video title’s like “Lose 10 Kg in just 4 weeks” or “Eat and reduce weight” kind of title usually attracts us the most. But do they really help?   Well needless to say, we all have been in that point where we look up on easy and cheap options to reduce belly…

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Agni Mudra or Surya Mudra : How To Do It And Health Benefits

Posted on by Abhilasha Ajmera
Agni Mudra or Surya Mudra : How To Do It And Health Benefits

Last Updated on February 23rd, 2022 Agni Mudra also called as the surya mudra helps in balancing the fire element in the body. There are many health benefits of practicing this mudra asana daily for 20 min. The most important benefit of this mudra is to lose weight. It helps in reducing extra body weight. Lets know more about this mudra in detail here. But before we go into Agni mudra, lets understand what are…

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7 Best Effective Ways to Lose Extra Belly Weight Quickly

Posted on by Ankit
7 Best Effective Ways to Lose Extra Belly Weight Quickly

Last Updated on October 27th, 2021 Lose 2-5 kg weight in 7 days/reduce your waist by 2 inches every week..!! You all might have gone through such advertisements selling various products (Sauna Belt – the one I have personally seen many times). Do you really think you should buy one of those to lose extra belly weight? The Answer is NO!! Why to spend the money that you have earned with all your hard work…

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