guide to weight loss Archives

Weight Loss Tips for Relieving Joint Pain

Posted on March 31, 2020 by Ria Biswas

Is it challenging to drop an extra pound? Overweight adds stiffness to your achy joints and makes the condition worse. Weight loss is the best treatment for people suffering from joint pain. Losing weight may seem like a challenge for older adults, but incorporating a healthy diet and regular exercise help them massively in relieving joint pain. Indulging healthy foodstuffs and regular exercises reduce the risk of joint pain and maintaining a healthy weight….

Weight Loss Tips: How To Boost Your Body’s Ability To Burn Extra Fat

Posted on March 18, 2020 by Amanda

Excessive weight can lead to several health problems, such as obesity, diabetes, stroke, and heart disease. For this reason, people who think they’re putting on extra pounds should consider starting a weight loss regimen to burn extra fat from body and being it in good shape. So, it would be in your best interest to continue reading to learn about four tips on how to boost your body’s ability to burn extra fat. Consume…

6 Best Yoga Asanas to Reduce Belly Fat

Posted on February 12, 2020 by Gazal Mittal

Whenever we think of getting few pounds reduced, we usually hop into youtube. YouTube, undoubtedly is the plethora of options and videos where video title’s like “Lose 10 Kg in just 4 weeks” or “Eat and reduce weight” kind of title usually attracts us the most. But do they really help? Well needless to say, we all have been in that point where we look up on easy and cheap options to reduce belly…

Phenocal Review: Is this a Legit Weight Loss Supplement?

Posted on June 2, 2019June 4, 2019 by Amanda

Are you struggling to lose weight? If you are struggling to manage your weight, then maybe it is time for you to give a weight loss supplement a try. With so many products on the market that all claim to help you lose weight and reduce inches how do you choose the best product? How can you make your way through all the hype and find the diet pill that is going to help you…

SURYA MUDRA | Mudra’s that adds to your Beauty and Health!

Posted on March 1, 2016August 5, 2017 by Abhilasha Ajmera

Why you should practice mudra? Mudra holds the power to change your body’s internal and external health and emotions which includes mental, spiritual and physical aspects. Mental health itself comprises of many key things like anger, disturbance, intelligence and emotional balance. Similarly spiritual health has to do with concentration, meditation and peace of mind to be achieved. Physical health and fitness is known to all which includes your body health and fitness measures, your body…