Pilates Workout, An Exercise that Celebrities Prefer

Pilates Workout, An Exercise that Celebrities Prefer

Recently I read an article regarding celebrity fitness few years back and it introduced me to a new word “Pilates”. I was curious to know what this is and once I knew all about it, I could not help myself but to join the class. After learning about it, I was amazed by this new form of exercise in few weeks and therefore, I highly recommend this to my family and friends. But before you…

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13 Different Types of Workout to Achieve Best Body Results

13 Different Types of Workout to Achieve Best Body Results

The scope of fitness and workout has evolved with time. Now, it’s not just about looking fit in appearance anymore; rather one must feel fit from within. Fitness is now considered to be the ideal combination of strength, flexibility, endurance and body composition. With drastic lifestyle changes people are putting more effort to take care of their wearing bodies. To overcome the side effects of poor lifestyles there are increasing expectations from the fitness world….

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Benefits of Group Fitness Class and Individual Fitness Training

Benefits of Group Fitness Class and Individual Fitness Training

Group fitness classes are exploding in popularity. From bootcamps to barre classes, many people are taking advantage of the competiveness and team aspect that classes offer. Personally, I am a big fan of group classes. I have found that I tend to push myself harder when I have other people watching me. For some, group fitness is the way to go, while others get the most out of working out on their own. Let’s take…

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