Body needs regular stretching and movement to stay in the best shape and good workout routine is one of the best ways to make sure your body is fit and strong. Doing 30 min of daily workout is sufficient and you do not have to slog yourself for hours to meet the minimum requirement for staying fit. What all you can do in a 30 min workout? There are many things you can do to…
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Last Updated on December 15th, 2021 The Biceps or the two headed skeletal muscle of the arm is a large muscle lying in front of the upper arm and between the elbow and shoulders. Bigger biceps can often be a result of higher BMI, though, following the right biceps workout or arms workout for men routine is the right and the healthy way of increasing the size of your biceps. You may want to increase…
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Last Updated on December 18th, 2020 Outdoor activities are a must in any workout regime. Leading a sedentary lifestyle gives rise to major health risks and is considered among risk factors which include smoking, high blood pressure, obesity etc. Scientific studies tell us that regular exercise affects our mood and keeps us immune to cardiovascular diseases. In addition to this, it keeps your weight in check. It also controls your cholesterol by limiting the bad…
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Shilajit is an ancient herbal product that contains a wide range of
Have you observed hair fall while washing hair, in your hairbrush
