health and fitness tips Archives

7 Most Negative Health Effects of Drinking Alcohol

Posted on July 29, 2018 by Gazal Mittal

Alcohol and fitness are mostly like two parallel lines, that would never intersect each other. And I, personally is a firm believer that, no matter how much you try to justify the pros of alcohol consumption, at the end of the day, it only leaves a lot of reason to cry for. Having friends who have always been drinking, it was hard to convince each one of them and to acknowledge them about the cons…

Health Effects of Low Testosterone and How to Deal with It

Posted on September 7, 2017September 1, 2019 by Chaitali Chaudhuri

The health problem is part of life. Any problem with health makes us upset. For men specifically if they have problem that reduces their sex drive; they get depressed. Low Testosterone is something that can affect men on an emotional level. Knowing Testosterone Testosterone is a sex hormone and an anabolic steroid which plays a more vital role in a male body as compared to a female one. It is the hormone which is responsible…

Health Tips to follow 2020 “Health is Wealth, Follow the Rule”

Posted on September 24, 2015April 15, 2020 by Anurag Ajmera

“To Enjoy your Wealth, You need to have good Health” Everyone wants to get rich and if you are hitting the path to hard work for money then you are surely not the one who wants to stay healthy and fit. Yes it is true that without money you cannot survive but making lot of money can’t give you long life as well. If you want to live till your 80’s then you should surely…

7 Best Effective Ways to Lose Extra Belly Weight Quickly

Posted on July 25, 2015April 16, 2020 by Ankit

Lose 2-5 kg weight in 7 days/reduce your waist by 2 inches every week..!! You all might have gone through such advertisements selling various products (Sauna Belt – the one I have personally seen many times). Do you really think you should buy one of those to lose extra belly weight? The Answer is NO!! Why to spend the money that you have earned with all your hard work on such waste products when you…