health benefits of mudra

Brahma Mudra : How To Do It And Its Health Benefits

Posted on by Anchal Ahuja
Brahma Mudra : How To Do It And Its Health Benefits

According to Hindu mythology, Lord Brahma is also known as the ‘Creator of the universe.’ Brahma means divine and is also cited as the ultimate consciousness of one’s inner self. Brahma mudra is a hand mudra that can be performed either as a part of pranayama, meditation, or can also be performed autonomously. The Brahma mudra has in numerous benefits and is known to relieve anxiety, stress, and depression, and other physical health benefits. The Brahma mudra involves the integrated movement…

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Apan Vayu Mudra “The Heart Posture” : How To Do It & Health Benefits

Posted on by Abhilasha Ajmera
Apan Vayu Mudra “The Heart Posture” : How To Do It & Health Benefits

Last Updated on September 10th, 2020 The Heart is the blood circulation system of human body. It pumps up blood and purifies it. Imagine of this system gets damaged then what can be the outcomes. Yes we are talking of heart problems that are a common problem these days. The heart is a very sensitive organ and you cannot take risk with the functioning of heart. To make sure you have a healthy heart you…

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