Stretching Exercise at Work – Office Stretches or Desk Stretches to Try

Stretching Exercise at Work – Office Stretches or Desk Stretches to Try

Last Updated on September 30th, 2020 Are you Doing any Stretching Exercise at your workplace? Do you know about desk stretches or office stretches that can make a lot of difference in your health and fitness? Present day technology has bestowed numerous benefits and conveniences on us, but with one major hold-up: our fondness for prolonged sitting. Most of us sit for more than ten hours a day, seven days a week. Experts are now…

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What to Expect After Lockdown Problems, and How to Deal With It

What to Expect After Lockdown Problems, and How to Deal With It

Last Updated on July 1st, 2020 The ongoing lockdown problems due to COVID-19 has changed our lifestyle in multifold ways. It has put strict restrictions on all our preferences – what we eat, where we go, whom we meet and much more. Social distancing, staying at home, maintaining proper hygiene – all of these measures are enacted not to “cure” Covid-19, but to slow it down and mitigate health related risks.  While it’s true that…

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5 Signs To Stretch More, Yoga and Stretching Expert Tips

5 Signs To Stretch More, Yoga and Stretching Expert Tips

Last Updated on September 30th, 2020 Fueled at the most microscopic level by protein molecules, muscles are actually the end result of millions and millions of strands of fibers. These Fibers overlapped, layered, and bundled to form your muscle tissue. Skeletal muscles are voluntarily cued by the brain to contract, relax, lengthen, and adapt to changes in position and motion. As opposed to muscles like your heart which are ‘involuntarily’ and operate normally without special…

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Benefits of Stretching Exercises for Fitness and Healthy Body

Benefits of Stretching Exercises for Fitness and Healthy Body

Last Updated on December 18th, 2020 Have stiff joints? Achy back muscles? The natural inclination when it comes to stretching is to roll the neck back and forth a few times. Or may be bend over quickly to touch your toes and bounce up and down a couple seconds. That stretch will help, right? Wrong. Turns out, stretching has much more to it. Stretching when done properly and at the right times, can transform your…

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