health benefits of yoga

Can Lockdown Results in More Health Issues Later- After Lockdown Problems

Posted on by Anurag Ajmera
Can Lockdown Results in More Health Issues Later- After Lockdown Problems

Last Updated on December 18th, 2020 What situation are we looking at after lockdown? Let’s see what we are doing in lockdown and what lockdown problems we are seeing. We are sitting strong at home for longer hours and not doing any physical activity whatsoever, which is not good. Now you must be thinking, what physical activity we can do? Not much to do at home. We have a sofa seat reserved for our buttocks…

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7 Yoga Asanas for Anxiety that you can Practice Daily

Posted on by Gazal Mittal
7 Yoga Asanas for Anxiety that you can Practice Daily

Last Updated on December 18th, 2020 There was time when anxiety was considered to be ‘over acting’ by the society. If you have ever watched any old Bollywood movies, where a lead role faces any harsh reality looses its cool and tend to be disturbed by anything related to it, people called ‘Pagal hona’. Is it really so? Just because a person is mentally disturbed make him/her ‘pagal’? And in those times people considered talking…

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Discover How Yoga Benefits in Keeping Healthy Heart

Posted on by Anurag Ajmera
Discover How Yoga Benefits in Keeping Healthy Heart

Last Updated on December 18th, 2020 Yoga is an ancient practice where different body formations, postures and controlled breathing exercises helps in healing many physical and mental ailments. But these are not just any physical formations or postures. These are much defined ways, to practice yoga, meditation to reap all the benefits from it. With regular practice and guidance one can master the yoga formations and lead a healthy and fit lifestyle. Yoga as many…

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Daily Yoga Keeps you Fit; Amazing YOGA Health Benefits

Posted on by Anurag Ajmera
Daily Yoga Keeps you Fit; Amazing YOGA Health Benefits

Last Updated on December 18th, 2020 In the twentieth century, we are living 24 x 7 busy life. We want to look active and energetic all the time but we are so engaged with our day to day hectic schedule that we can’t  make it possible. Yoga can help us to do so. By devoting just 20 -30 minutes of time every morning or evening to our body, we can get fruitful results that lasts…

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