Weight Loss Tips for Relieving Joint Pain

Weight Loss Tips for Relieving Joint Pain

Last Updated on December 18th, 2020 Is it challenging to drop an extra pound? Overweight adds stiffness to your achy joints and makes the condition worse. Weight loss is the best treatment for people suffering from joint pain. Losing weight may seem like a challenge for older adults, but incorporating a healthy diet and regular exercise help them massively in relieving joint pain.   Indulging healthy foodstuffs and regular exercises reduce the risk of joint…

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How to Avoid Weight Gain in Winters?

How to Avoid Weight Gain in Winters?

Last Updated on December 18th, 2020 Winters have finally come, my favorite season; and I am sure so it would be for many of you because that cozy feeling we get in bed during nights, longer nights, long sleeping hours wow… moreover the long festive season and vacations gives a lot of free time to enjoy our favorite hot food. This all makes winter the best time of year for me and many of you,…

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