Weight Loss Tips for Relieving Joint Pain

Weight Loss Tips for Relieving Joint Pain

Is it challenging to drop an extra pound? Overweight adds stiffness to your achy joints and makes the condition worse. Weight loss is the best treatment for people suffering from joint pain. Losing weight may seem like a challenge for older adults, but incorporating a healthy diet and regular exercise help them massively in relieving joint pain.   Indulging healthy foodstuffs and regular exercises reduce the risk of joint pain and maintaining a healthy weight….

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How to Avoid Weight Gain in Winters?

How to Avoid Weight Gain in Winters?

Winters have finally come, my favourite season; and I am sure so it would be for many of you because that cosy feeling we get in bed during nights, longer nights, long sleeping hours wow… moreover the long festive season and vacations gives a lot of free time to enjoy our favourite hot food. This all makes winter the best time of year for me and many of you, but do you know what other…

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