health guide of periods

Everything About Menopause; Late Periods, Symptoms, Causes

Posted on by Neelanjana Bhattacherya
Everything About Menopause; Late Periods, Symptoms, Causes

Last Updated on December 18th, 2020 There are numerous times a woman experiences bodily and hormonal changes throughout their lives. One of such inevitable change that a woman has to go through is Menopause. But what is it? To define in the simplest of words it is the time when a woman experiences no menstruation for a year. This is a natural process that marks the end of the menstrual cycle of a woman, also marking…

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Periods Hygiene or Menstrual Hygiene, How & Why To Maintain?

Posted on by Dr Kinjal Shah
Periods Hygiene or Menstrual Hygiene, How & Why To Maintain?

Last Updated on August 18th, 2020 The menstrual cycle or periods is a normal process that most women go through from puberty to menopause. Without this biological process, birth and perpetuation of humans wouldn’t be possible. But it is important to maintain proper menstrual hygiene or otherwise called as periods hygiene for healthy body. Let us understand it in detail. However, many myths revolve around menses — possibly due to a lack of knowledge caused…

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Different Sanitary Products for Menstruation

Posted on by Dr. Amanda
Different Sanitary Products for Menstruation

Last Updated on August 18th, 2020 We ladies spend 4-5 days of every month menstruating and hence dealing with continuous fear of spoiled clothes. Whether we are at work or at home, we have to be careful about this during periods. Taking a sanitary pad from your desk to washroom is another struggle, especially if you work in a male dominated team. I am not saying that it is something to be embarrassed about but…

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10 Easy Ways to Deal with Menstrual Pain

Posted on by Dr. Amanda
10 Easy Ways to Deal with Menstrual Pain

Last Updated on August 18th, 2020 Every month, we ladies go through 2-3 days full of unbearable menstrual pain and worst part is no matter how badly we want, we cannot avoid it. But we can surely reduce the pain. Here are the ways which I find very helpful during my periods. Stay hydrated: Drinking lots of water prevents bloating which is both uncomfortable and painful. Though the hot/warm water is preferred as it increases…

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What to Do & Avoid During Periods – Less Pain and Easy Flow

Posted on by Aafiya Siddiqui
What to Do & Avoid During Periods – Less Pain and Easy Flow

Last Updated on August 18th, 2020 Although periods are a very natural and vital part of a woman’s ecosystem, many social taboos are associated with it since ancient times. Every girl faces a barrage of questions, long list of do’s and don’ts at the very onset of her menstrual cycle. Consequently, girls have been bearing all the physical and mental agony in silence, since ages. Thankfully, times are changing and a lot of myths related…

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