Periods Hygiene or Menstrual Hygiene, How & Why To Maintain?

Periods Hygiene or Menstrual Hygiene, How & Why To Maintain?

The menstrual cycle or periods is a normal process that most women go through from puberty to menopause. Without this biological process, birth and perpetuation of humans wouldn’t be possible. But it is important to maintain proper menstrual hygiene or otherwise called as periods hygiene for healthy body. Let us understand it in detail. However, many myths revolve around menses — possibly due to a lack of knowledge caused by embarrassment associated with it. Even…

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Different Sanitary Products for Menstruation

Different Sanitary Products for Menstruation

We ladies spend 4-5 days of every month menstruating and hence dealing with continuous fear of spoiled clothes. Whether we are at work or at home, we have to be careful about this during periods. Taking a sanitary pad from your desk to washroom is another struggle, especially if you work in a male dominated team. I am not saying that it is something to be embarrassed about but let’s accept it, we are not…

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10 Easy Ways to Deal with Menstrual Pain

10 Easy Ways to Deal with Menstrual Pain

Every month, we ladies go through 2-3 days full of unbearable menstrual pain and worst part is no matter how badly we want, we cannot avoid it. But we can surely reduce the pain. Here are the ways which I find very helpful during my periods. Stay hydrated: Drinking lots of water prevents bloating which is both uncomfortable and painful. Though the hot/warm water is preferred as it increases blood flow to your skin and…

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What to Do & Avoid During Periods – Less Pain and Easy Flow

What to Do & Avoid During Periods – Less Pain and Easy Flow

Although periods are a very natural and vital part of a woman’s ecosystem, many social taboos are associated with it since ancient times. Every girl faces a barrage of questions, long list of do’s and don’ts at the very onset of her menstrual cycle. Consequently, girls have been bearing all the physical and mental agony in silence, since ages. Thankfully, times are changing and a lot of myths related to menstruation in our society are…

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