Daily Yoga Keeps you Fit; Amazing YOGA Health Benefits

Daily Yoga Keeps you Fit; Amazing YOGA Health Benefits

In the twentieth century, we are living 24 x 7 busy life. We want to look active and energetic all the time but we are so engaged with our day to day hectic schedule that we can’t  make it possible. Yoga can help us to do so. By devoting just 20 -30 minutes of time every morning or evening to our body, we can get fruitful results that lasts for greater period of time. Yoga…

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Are you having a Healthy Workplace – Fitness in Workplace?

Are you having a Healthy Workplace – Fitness in Workplace?

Are you able to give 100% in your office? Are you able to complete tasks on time? Are you getting late for office every day? These are some of the symptoms of an unhealthy workplace or unhealthy you at the workplace. Physical health affects the mind and same holds true vice – verse also. Out of these what is more important healthy mind or healthy body? It is like asking the age-old question: what comes…

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