health tips

Are you using the correct plastic for your food containers?

Posted on by Dr. Amanda
Are you using the correct plastic for your food containers?

Last Updated on June 5th, 2020 People these days are making healthy choices in every possible way; be it selecting fruits or vegetables, everyone likes to go the organic way. So much so that we even question the food storage products as most of them are made of plastic. But did we anytime question ourselves for this behavior? Do we really know the facts about a material to avoid it completely, or we believe all…

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Dairy Farmers Vs. Vegans – Which Can Make Canadian Healthier

Posted on by Dr. Amanda
Dairy Farmers Vs. Vegans – Which Can Make Canadian Healthier

Last Updated on September 29th, 2020 Each day, we have to make smart choices about our lifestyles and the food that we eat. The choices we make for our families and ourselves when it comes to what we eat determines our ability to stay healthy and to enjoy our life to the fullest. So, it’s always good to know about the food that can help improve your lifestyle. The new Health Canada itinerary- According to…

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Amazing Health Benefits of Kissing and Hugging, Science Facts Explains

Posted on by Anurag Ajmera
Amazing Health Benefits of Kissing and Hugging, Science Facts Explains

Last Updated on December 9th, 2020 There is no big secret in the fact that cuddling makes you feel good when you’re in a new or established relationship. But it’s also something that you miss greatly when you’re single and searching for a true partner in life. But did you know there’s actually a scientific reason for that? It’s true! There are many surprising and amazing proven benefits of Cuddling, Hugging and Kissing—so read on,…

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10 Best Home Remedies to Cure Headache

Posted on by Latika Sharma
10 Best Home Remedies to Cure Headache

Last Updated on December 21st, 2020 I was introduced to the word “headache” by my father who had frequent attacks from this monster. Then the extreme level of a headache was one which my best friend used to have. She was so dumbstruck that she couldn’t move or do anything and used to cry a lot during this time frame, it took a lot of my efforts to calm her and get her to sleep,…

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Natural Health Benefits of Eating Strawberry on Health and Skin

Posted on by Ankit
Natural Health Benefits of Eating Strawberry on Health and Skin

Last Updated on June 5th, 2020 Strawberry… mmmm… the name only brings that tangy taste on my tongue. Its unique taste, texture, tarts and versatility makes it different from other fruits and hence is also known to be the “Queen of Fruits”. Strawberries come in the category of the few fruits which are endowed with amazing benefits and are delicious as well. Strawberries are packed with vitamins, minerals and antioxidants, low in calorific value and…

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Health Benefits of Kiwi for Healthy Skin and Body

Posted on by Anurag Ajmera
Health Benefits of Kiwi for Healthy Skin and Body

Last Updated on December 18th, 2020 The Kiwi fruit is also called as a Super-fruit as it gives more health-promoting vitamins, minerals per gram and per calorie than 27 of the most popular fruits. It is therefore ranked at the top of the nutrition density model and is aptly called a ‘Nutritional Powerhouse’. There are numerous health benefits of kiwi in your routine diet. Kiwifruit is an excellent source of vitamin C & K and it…

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Benefits of Banana : 10 Proven facts about this fruit.

Posted on by Ankit
Benefits of Banana : 10 Proven facts about this fruit.

Last Updated on September 30th, 2020 An Apple a day keeps the doctor away and so does a BANANA. Unlike many other fruits, banana is not juicy or crunchy but it is soft inside the peel and is full of energy. There are numerous benefits of banana. It is a rich source of vitamins, several minerals like potassium, zinc, carbohydrates and fibre. Banana contains high calorific content that’s why it is often considered as instant…

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