Last Updated on June 5th, 2020 People these days are making healthy choices in every possible way; be it selecting fruits or vegetables, everyone likes to go the organic way. So much so that we even question the food storage products as most of them are made of plastic. But did we anytime question ourselves for this behavior? Do we really know the facts about a material to avoid it completely, or we believe all…
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Last Updated on September 29th, 2020 Each day, we have to make smart choices about our lifestyles and the food that we eat. The choices we make for our families and ourselves when it comes to what we eat determines our ability to stay healthy and to enjoy our life to the fullest. So, itâs always good to know about the food that can help improve your lifestyle. The new Health Canada itinerary- According to…
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Last Updated on December 9th, 2020 There is no big secret in the fact that cuddling makes you feel good when youâre in a new or established relationship. But itâs also something that you miss greatly when youâre single and searching for a true partner in life. But did you know thereâs actually a scientific reason for that? Itâs true! There are many surprising and amazing proven benefits of Cuddling, Hugging and Kissingâso read on,…
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Last Updated on December 21st, 2020 I was introduced to the word âheadacheâ by my father who had frequent attacks from this monster. Then the extreme level of a headache was one which my best friend used to have. She was so dumbstruck that she couldnât move or do anything and used to cry a lot during this time frame, it took a lot of my efforts to calm her and get her to sleep,…
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Last Updated on June 5th, 2020 Strawberry⌠mmmm⌠the name only brings that tangy taste on my tongue. Its unique taste, texture, tarts and versatility makes it different from other fruits and hence is also known to be the âQueen of Fruitsâ. Strawberries come in the category of the few fruits which are endowed with amazing benefits and are delicious as well. Strawberries are packed with vitamins, minerals and antioxidants, low in calorific value and…
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Last Updated on December 18th, 2020 The Kiwi fruit is also called as a Super-fruit as it gives more health-promoting vitamins, minerals per gram and per calorie than 27 of the most popular fruits. It is therefore ranked at the top of the nutrition density model and is aptly called a âNutritional Powerhouseâ. There are numerous health benefits of kiwi in your routine diet. Kiwifruit is an excellent source of vitamin C & K and it…
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Last Updated on September 30th, 2020 An Apple a day keeps the doctor away and so does a BANANA. Unlike many other fruits, banana is not juicy or crunchy but it is soft inside the peel and is full of energy. There are numerous benefits of banana. It is a rich source of vitamins, several minerals like potassium, zinc, carbohydrates and fibre. Banana contains high calorific content thatâs why it is often considered as instant…
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Estrogen is one of the important female sex hormones that is produced
Last Updated on September 25th, 2020 What are pelvic floor muscles?
