Outdoor Activities ; Alternative of Gym to Keep You Fit

Outdoor Activities ; Alternative of Gym to Keep You Fit

Last Updated on December 18th, 2020 Outdoor activities are a must in any workout regime. Leading a sedentary lifestyle gives rise to major health risks and is considered among risk factors which include smoking, high blood pressure, obesity etc. Scientific studies tell us that regular exercise affects our mood and keeps us immune to cardiovascular diseases. In addition to this, it keeps your weight in check. It also controls your cholesterol by limiting the bad…

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