Fulfilling The Nutritional Needs of Your Body

Fulfilling The Nutritional Needs of Your Body

Last Updated on July 1st, 2020 The human body is an incredibly complicated machine. There are so many intricate parts that work in harmony to keep our body functional, and us alive. A machine as complex as our body requires plenty of care in order to ensure that it doesn’t wear out too quickly. This care comes in many forms; physical exercise, mental exercise, and healthy eating being just a few. Healthy eating is a…

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Why you should have a Heavy Breakfast, Moderate Lunch and Light Dinner

Why you should have a Heavy Breakfast, Moderate Lunch and Light Dinner

Last Updated on July 2nd, 2020 It is a globally accepted fact that whenever you wish to maintain good health, you must eat only healthy food. Eating healthy food does not necessarily mean that you need be on a fixed diet plan. Although, healthy eating simply means taking the right kind of food, in right portion and at the right time.To get positive results, things need to be done in balance. Hence, to be more…

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Natural Health Benefits of Eating Apricot on Skin and Body

Natural Health Benefits of Eating Apricot on Skin and Body

Last Updated on August 5th, 2017 Apricots are bright orange-yellow in color and are packed with a lot of health benefits. Although fresh apricots are generally available during the summers, you can get dried or canned apricots at any time of the year. They may also be available in some produce markets during colder months. Whichever way you prefer to eat them – fresh, canned or dried – apricots are full of many wonderful vitamins…

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Health Benefits of Guava on Skin, Body and during Pregnancy

Health Benefits of Guava on Skin, Body and during Pregnancy

Last Updated on August 18th, 2020 Guava, commonly known as ‘Amrud’ in Asia is a very famous tropical fruit. Once somebody brings Guava at home from grocery, it’s very hard to neglect the fact that ‘Guava’ is in home. Its strong aroma forces us to pack it in multiple layers of polythene before storing it in the refrigerator or end up everything smelling of Guava. It’s hard texture and seeds make it impossible for elderly…

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