5 Magical Fruits to add to your Diet Today to Stay Fit

5 Magical Fruits to add to your Diet Today to Stay Fit

Fruits are always seen as blessings to mankind by God and nature. Fruits have been recognized as a good source of vitamins and minerals, and for their role in preventing vitamin C and vitamin A deficiencies. They help to fulfill all the body needs and requirements and that is the reason it is suggested to always eat fruits and keep changing the type of fruits. The nutrients found in fruits are vital for health and…

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Health Benefits of Guava on Skin, Body and during Pregnancy

Health Benefits of Guava on Skin, Body and during Pregnancy

Guava, commonly known as ‘Amrud’ in Asia is a very famous tropical fruit. Once somebody brings Guava at home from grocery, it’s very hard to neglect the fact that ‘Guava’ is in home. Its strong aroma forces us to pack it in multiple layers of polythene before storing it in the refrigerator or end up everything smelling of Guava. It’s hard texture and seeds make it impossible for elderly people to eat guava. We usually…

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