Stretching Exercise at Work – Office Stretches or Desk Stretches to Try

Stretching Exercise at Work – Office Stretches or Desk Stretches to Try

Are you Doing any Stretching Exercise at your workplace? Do you know about desk stretches or office stretches that can make a lot of difference in your health and fitness? Present day technology has bestowed numerous benefits and conveniences on us, but with one major hold-up: our fondness for prolonged sitting. Most of us sit for more than ten hours a day, seven days a week. Experts are now convinced that sitting for long stretches…

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How to Program Your Subconscious Mind For Success: 5 Tips Backed By Science

How to Program Your Subconscious Mind For Success: 5 Tips Backed By Science

Composing 90% of your total brain, your subconscious mind is your faithful, unquestioning, and loyal servant. It is on duty 24/7 and never sleeps. Its only function is to do exactly what you tell it to do (for better or for worse). It remembers everything and stores every memory you will ever have. The subconscious mind doesn’t know the difference between what is real and what is imagined. It is not creative and doesn’t “get”…

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Best Ways of Staying Fit and Healthy Whilst Studying a Degree

Best Ways of Staying Fit and Healthy Whilst Studying a Degree

Takeaways, alcohol and late night partying sessions are a norm for many University students. Many students fall into the diet of pasta, microwave meals, pizza and fizzy drinks, not thinking so much of the nutritional value but instead, the cost. Being a student myself, this is something I struggled with at the beginning of my health and fitness journey. A cheap microwave meal that was not only cost effective but also time effective appealed much…

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