healthy lifestyle Archives

Outdoor Activities that are Alternative of GYM to keep you Fit and in Good Shape

Posted on September 14, 2017 by Shubhankar Kamat

Outdoor activities are a must in any workout regime. Leading a sedentary lifestyle gives rise to major health risks and is considered among risk factors which include smoking, high blood pressure, obesity etc. Scientific studies tell us that regular exercise affects our mood and keeps us immune to cardiovascular diseases. In addition to this, it keeps your weight in check and also controls your cholesterol by limiting the bad cholesterol in your your blood and…

Discover the Benefits of Yoga, Meditation and the correct art of Breathing

Posted on April 24, 2017August 5, 2017 by Anurag Ajmera

Yoga is all about self-healing while Meditation is all about acquiring the state where you connect with your inner soul. Meditation is an art that helps you understand the power of silence and breathing. Many of us don’t even breathe in the correct way. Isn’t that shocking? But yes, that is the truth. We breathe so fast that we forget to contain that oxygen in our body for long enough to utilize it properly. This…

Best Time to have Meals of a Day (Breakfast, Lunch, Evening Snacks & Dinner)

Posted on April 9, 2017August 12, 2017 by Aafiya Siddiqui

Though the timing of our meals is often a neglected part of our diet plans, it is a highly significant one. By focusing on our meal times and our circadian rhythm we can achieve optimal metabolism of our body, and thus can lead a healthy lifestyle. Researchers have proved having meals in sync with body’s internal clock can help to prevent many diet related problems like diabetes, hypertension, hormonal imbalances, fatigue, sleep disorders, etc. The…

8 Good Reasons why a 8 Hour Sleep necessary for Healthy Body

Posted on July 17, 2015August 5, 2017 by Abhilasha Ajmera

Since a child is born he is into sleep mode, like out of 24 hours he will sleep for 16-20 hours. And as slowly and steadily he grows the sleep time starts reducing, and finally a stage comes when teen age ends and we are like a grown up adult, after that point an ideal time for sleep should become 7-9 hours. But, you all ask yourself is it? Are you really sleeping enough? Are…