healthy lifestyle

What to Expect After Lockdown Problems, and How to Deal With It

Posted on by Aayushi Kasliwal
What to Expect After Lockdown Problems, and How to Deal With It

Last Updated on July 1st, 2020 The ongoing lockdown problems due to COVID-19 has changed our lifestyle in multifold ways. It has put strict restrictions on all our preferences – what we eat, where we go, whom we meet and much more. Social distancing, staying at home, maintaining proper hygiene – all of these measures are enacted not to “cure” Covid-19, but to slow it down and mitigate health related risks.  While it’s true that…

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Outdoor Activities that are Alternative of GYM to keep you Fit and in Good Shape

Posted on by Shubhankar Kamat
Outdoor Activities that are Alternative of GYM to keep you Fit and in Good Shape

Last Updated on July 1st, 2020 Outdoor activities are a must in any workout regime. Leading a sedentary lifestyle gives rise to major health risks and is considered among risk factors which include smoking, high blood pressure, obesity etc. Scientific studies tell us that regular exercise affects our mood and keeps us immune to cardiovascular diseases. In addition to this, it keeps your weight in check and also controls your cholesterol by limiting the bad…

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Discover the Benefits of Yoga, Meditation and the correct art of Breathing

Posted on by Anurag Ajmera
Discover the Benefits of Yoga, Meditation and the correct art of Breathing

Last Updated on September 10th, 2020 Yoga is all about self-healing while Meditation is all about acquiring the state where you connect with your inner soul. Meditation is an art that helps you understand the power of silence and breathing. Many of us don’t even breathe in the correct way. Isn’t that shocking? But yes, that is the truth. We breathe so fast that we forget to contain that oxygen in our body for long…

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Best Time to have Meals of a Day (Breakfast, Lunch, Evening Snacks & Dinner)

Posted on by Aafiya Siddiqui
Best Time to have Meals of a Day (Breakfast, Lunch, Evening Snacks & Dinner)

Last Updated on July 1st, 2020 Though the timing of our meals is often a neglected part of our diet plans, it is a highly significant one. By focusing on our meal times and our circadian rhythm we can achieve optimal metabolism of our body, and thus can lead a healthy lifestyle. Researchers have proved having meals in sync with body’s internal clock can help to prevent many diet related problems like diabetes, hypertension, hormonal…

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8 Good Reasons why 8 Hour Sleep Necessary for Healthy Body

Posted on by Abhilasha Ajmera
8 Good Reasons why 8 Hour Sleep Necessary for Healthy Body

Last Updated on July 1st, 2020 Since a child is born he is into sleep mode, like out of 24 hours he will sleep for 16-20 hours. And as slowly and steadily he grows the sleep time starts reducing, and finally a stage comes when teen age ends and we are like a grown up adult, after that point an ideal time for sleep should become 7-9 hours. But, you all ask yourself is it?…

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