healthy living tips

Natural Health Benefits of Pineapple for Skin and Whole Body

Posted on by Ankit
Natural Health Benefits of Pineapple for Skin and Whole Body

Pineapple is an amazing fruit with a sweet taste. Its nutritional value can match the recommended five or more servings of fruits and vegetables per day. Thorny on the outside, sweet from inside, pineapples are one fantastic fruit.  Its sweet and sour taste makes it different from rest of fruits. Pineapple actually is a combination of many individual berries that fuse together around a central core. Each pineapple scale is an individual berry. Pineapples are…

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Health Benefits of Kiwi for Healthy Skin and Body

Posted on by Anurag Ajmera
Health Benefits of Kiwi for Healthy Skin and Body

The Kiwi fruit is also called as a Super-fruit as it gives more health-promoting vitamins, minerals per gram and per calorie than 27 of the most popular fruits. It is therefore ranked at the top of the nutrition density model and is aptly called a ‘Nutritional Powerhouse’. There are numerous health benefits of kiwi in your routine diet. Kiwifruit is an excellent source of vitamin C & K and it is rich in copper and dietary…

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Benefits of Banana : 10 Proven facts about this fruit.

Posted on by Ankit
Benefits of Banana : 10 Proven facts about this fruit.

An Apple a day keeps the doctor away and so does a BANANA. Unlike many other fruits, banana is not juicy or crunchy but it is soft inside the peel and is full of energy. There are numerous benefits of banana. It is a rich source of vitamins, several minerals like potassium, zinc, carbohydrates and fibre. Banana contains high calorific content that’s why it is often considered as instant source of energy. It is also…

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Daily Yoga Keeps you Fit; Amazing YOGA Health Benefits

Posted on by Anurag Ajmera
Daily Yoga Keeps you Fit; Amazing YOGA Health Benefits

In the twentieth century, we are living 24 x 7 busy life. We want to look active and energetic all the time but we are so engaged with our day to day hectic schedule that we can’t  make it possible. Yoga can help us to do so. By devoting just 20 -30 minutes of time every morning or evening to our body, we can get fruitful results that lasts for greater period of time. Yoga…

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