Last Updated on December 18th, 2020 The Kiwi fruit is also called as a Super-fruit as it gives more health-promoting vitamins, minerals per gram and per calorie than 27 of the most popular fruits. It is therefore ranked at the top of the nutrition density model and is aptly called a ‘Nutritional Powerhouse’. There are numerous health benefits of kiwi in your routine diet. Kiwifruit is an excellent source of vitamin C & K and it…
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Last Updated on September 30th, 2020 An Apple a day keeps the doctor away and so does a BANANA. Unlike many other fruits, banana is not juicy or crunchy but it is soft inside the peel and is full of energy. There are numerous benefits of banana. It is a rich source of vitamins, several minerals like potassium, zinc, carbohydrates and fibre. Banana contains high calorific content that’s why it is often considered as instant…
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Last Updated on December 18th, 2020 In the twentieth century, we are living 24 x 7 busy life. We want to look active and energetic all the time but we are so engaged with our day to day hectic schedule that we can’t make it possible. Yoga can help us to do so. By devoting just 20 -30 minutes of time every morning or evening to our body, we can get fruitful results that lasts…
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Sex is a beautiful intimate activity that carries several emotions
Last Updated on September 25th, 2020 What are pelvic floor muscles?
