how to do stretching

Neck Pain and Shoulder Pain Relief with Simple Yoga Poses

Posted on by Anchal Ahuja
Neck Pain and Shoulder Pain Relief with Simple Yoga Poses

Neck pain and shoulder pain usually results in an injury to the soft tissues in the said region of our body. These injuries can be a result of blow or impact, swelling, physical stress, mental stress, arthritis, wrong workout, a direct and icy blow from AC for a long time, improper sleeping posture or sitting still for too long. Physical injury, accidents may also result in long-term pain and stiffness. There are many remedies for…

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Stretching Exercise for Workplace – Office Stretches or Desk Stretches to Try

Posted on by Aayushi Kasliwal
Stretching Exercise for Workplace – Office Stretches or Desk Stretches to Try

Last Updated on December 15th, 2021 Are you Doing any Stretching Exercise at your workplace? Do you know about desk stretches or office stretches that can make a lot of difference in your health and fitness? Present day technology has bestowed numerous benefits and conveniences on us, but with one major hold-up: our fondness for prolonged sitting. Most of us sit for more than ten hours a day, seven days a week. Experts are now…

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What to Expect After Lockdown Problems, and How to Deal With It

Posted on by Aayushi Kasliwal
What to Expect After Lockdown Problems, and How to Deal With It

Last Updated on July 1st, 2020 The ongoing lockdown problems due to COVID-19 has changed our lifestyle in multifold ways. It has put strict restrictions on all our preferences – what we eat, where we go, whom we meet and much more. Social distancing, staying at home, maintaining proper hygiene – all of these measures are enacted not to “cure” Covid-19, but to slow it down and mitigate health related risks.  While it’s true that…

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5 Signs To Stretch More, Yoga and Stretching Expert Tips

Posted on by Dr. Amanda
5 Signs To Stretch More, Yoga and Stretching Expert Tips

Last Updated on September 30th, 2020 Fueled at the most microscopic level by protein molecules, muscles are actually the end result of millions and millions of strands of fibers. These Fibers overlapped, layered, and bundled to form your muscle tissue. Skeletal muscles are voluntarily cued by the brain to contract, relax, lengthen, and adapt to changes in position and motion. As opposed to muscles like your heart which are ‘involuntarily’ and operate normally without special…

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Benefits of Stretching Exercises for Fitness and Healthy Body

Posted on by Dr. Amanda
Benefits of Stretching Exercises for Fitness and Healthy Body

Last Updated on December 18th, 2020 Have stiff joints? Achy back muscles? The natural inclination when it comes to stretching is to roll the neck back and forth a few times. Or may be bend over quickly to touch your toes and bounce up and down a couple seconds. That stretch will help, right? Wrong. Turns out, stretching has much more to it. Stretching when done properly and at the right times, can transform your…

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