13 Different Types of Workout to Achieve Best Body Results

13 Different Types of Workout to Achieve Best Body Results

The scope of fitness and workout has evolved with time. Now, it’s not just about looking fit in appearance anymore; rather one must feel fit from within. Fitness is now considered to be the ideal combination of strength, flexibility, endurance and body composition. With drastic lifestyle changes people are putting more effort to take care of their wearing bodies. To overcome the side effects of poor lifestyles there are increasing expectations from the fitness world….

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Self Defense Workout For Women, Krav Maga Style Workout

Self Defense Workout For Women, Krav Maga Style Workout

Krav maga, Self Defense Workout Technique It’s a well established fact that Fitness and Self defense are closely linked to each other, but have you ever heard about a workout that teaches you both? Well! Yes, a Self defense workout regimen called KRAV MAGA is very much a reality. It aims at teaching self defense techniques and keeps you fit as well. Sounds interesting, no? Read on to know more about it. These defence techniques originated in Israel…

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What is Body Weight Workout and Why Should You Do it?

What is Body Weight Workout and Why Should You Do it?

If there is anything that one can do for completely free, it is “Body Weight Workout”. Yes, you heard me right. Body weight exercise have always been a clear way to reduce not just the body fats, but also have been proved to be useful in getting toned skin, enhanced metabolism and above all have improved immunity. Immunity rate is found to become better tremendously. With 15 or 50, it is always recommended to have…

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